cleaning-the-liver-and-gall-bladders-from-cumulative-poisons

The liver is the only part of the body supplied with blood from two places. It regenerates the fastest from all of the organs and has over 500 functions including:

    It processes the digested food from the small intestine
    Controls the level of fat, amino acids and glucose
    Fights infections in the body
    Clears the blood of particles and infections including bacteria
    Neutralizes and destroys drugs and toxins
    Produces bile
    Stores iron, vitamins and other essential substances
    Decomposes food turning it into energy
    Produces, corrupts and regulates numerous hormones including sex hormones
    Produces enzymes and proteins that are responsible for most of the chemical reactions in the body, for example those involved in blood coagulation and repairing damaged tissues



Cleaning helps to restore and rejuvenate the liver that is exhausted whether by regional pollution, poor eating habits or disease. The cleaning helps to restore a healthy balance and assist in the disappearance of the bad habits of health. Just some of the benefits of cleansing the liver: healthier skin, better digestion, mental clarity, boosted immunity, blood sugar, weight loss and reduced cellulite, improved cardiovascular function, enhanced libido, less body aches etc…

Ingredients:

    50 g bitter salt (magnesium sulfate) or 4 tablespoons
    150 ml of cold pressed olive oil
    200 ml juice of fresh red grapefruit (citrus 2-3)



How to use :

Mix all ingredients together. Let it stay overnight and the next morning drink a few sips of it on empty stomach. You should drink it again before bedtime. You should have enough of the drink for 2 days so it is best to split the drink in 4 equal cups.

The liver is the only part of the body supplied with blood from two places. It regenerates the fastest from all of the organs and has over 500 functions including: 

• It processes the digested food from the small intestine
• Controls the level of fat, amino acids and glucose
• Fights infections in the body
• Clears the blood of particles and infections including bacteria
• Neutralizes and destroys drugs and toxins
• Produces bile
• Stores iron, vitamins and other essential substances
• Decomposes food turning it into energy
• Produces, corrupts and regulates numerous hormones including sex hormones
• Produces enzymes and proteins that are responsible for most of the chemical reactions in the body, for example those involved in blood coagulation and repairing damaged tissues 

Cleaning helps to restore and rejuvenate the liver that is exhausted whether by regional pollution, poor eating habits or disease. The cleaning helps to restore a healthy balance and assist in the disappearance of the bad habits of health. Just some of the benefits of cleansing the liver: healthier skin, better digestion, mental clarity, boosted immunity, blood sugar, weight loss and reduced cellulite, improved cardiovascular function, enhanced libido, less body aches etc…

Ingredients:

• 50 g bitter salt (magnesium sulfate) or 4 tablespoons
• 150 ml of cold pressed olive oil
• 200 ml juice of fresh red grapefruit (citrus 2-3)

How to use :

Mix all ingredients together. Let it stay overnight and the next morning drink a few sips of it on empty stomach. You should drink it again before bedtime. You should have enough of the drink for 2 days so it is best to split the drink in 4 equal cups.

- See more at: http://fitlife.tv/cleaning-the-liver-and-gall-bladders-from-cumulative-poisons/#sthash.JFpiTaXZ.dpuf

The liver is the only part of the body supplied with blood from two places. It regenerates the fastest from all of the organs and has over 500 functions including: 

• It processes the digested food from the small intestine
• Controls the level of fat, amino acids and glucose
• Fights infections in the body
• Clears the blood of particles and infections including bacteria
• Neutralizes and destroys drugs and toxins
• Produces bile
• Stores iron, vitamins and other essential substances
• Decomposes food turning it into energy
• Produces, corrupts and regulates numerous hormones including sex hormones
• Produces enzymes and proteins that are responsible for most of the chemical reactions in the body, for example those involved in blood coagulation and repairing damaged tissues 

Cleaning helps to restore and rejuvenate the liver that is exhausted whether by regional pollution, poor eating habits or disease. The cleaning helps to restore a healthy balance and assist in the disappearance of the bad habits of health. Just some of the benefits of cleansing the liver: healthier skin, better digestion, mental clarity, boosted immunity, blood sugar, weight loss and reduced cellulite, improved cardiovascular function, enhanced libido, less body aches etc…

Ingredients:

• 50 g bitter salt (magnesium sulfate) or 4 tablespoons
• 150 ml of cold pressed olive oil
• 200 ml juice of fresh red grapefruit (citrus 2-3)

How to use :

Mix all ingredients together. Let it stay overnight and the next morning drink a few sips of it on empty stomach. You should drink it again before bedtime. You should have enough of the drink for 2 days so it is best to split the drink in 4 equal cups.

- See more at: http://fitlife.tv/cleaning-the-liver-and-gall-bladders-from-cumulative-poisons/#sthash.JFpiTaXZ.dpuf

The liver is the only part of the body supplied with blood from two places. It regenerates the fastest from all of the organs and has over 500 functions including: 

• It processes the digested food from the small intestine
• Controls the level of fat, amino acids and glucose
• Fights infections in the body
• Clears the blood of particles and infections including bacteria
• Neutralizes and destroys drugs and toxins
• Produces bile
• Stores iron, vitamins and other essential substances
• Decomposes food turning it into energy
• Produces, corrupts and regulates numerous hormones including sex hormones
• Produces enzymes and proteins that are responsible for most of the chemical reactions in the body, for example those involved in blood coagulation and repairing damaged tissues 

Cleaning helps to restore and rejuvenate the liver that is exhausted whether by regional pollution, poor eating habits or disease. The cleaning helps to restore a healthy balance and assist in the disappearance of the bad habits of health. Just some of the benefits of cleansing the liver: healthier skin, better digestion, mental clarity, boosted immunity, blood sugar, weight loss and reduced cellulite, improved cardiovascular function, enhanced libido, less body aches etc…

Ingredients:

• 50 g bitter salt (magnesium sulfate) or 4 tablespoons
• 150 ml of cold pressed olive oil
• 200 ml juice of fresh red grapefruit (citrus 2-3)

How to use :

Mix all ingredients together. Let it stay overnight and the next morning drink a few sips of it on empty stomach. You should drink it again before bedtime. You should have enough of the drink for 2 days so it is best to split the drink in 4 equal cups.

- See more at: http://fitlife.tv/cleaning-the-liver-and-gall-bladders-from-cumulative-poisons/#sthash.JFpiTaXZ.dpuf

Natural Remedy to Rid of Wrinkles

Home Remedies To Get Rid Of Wrinkles on Face Naturally

1. Honey

Honey was believed capable of removing wrinkles, can be purchased at the drug store, pharmacy or convenience store. It is very easy, wash your face first with warm water and rub a little honey to your face and leave on for 20-30 minutes later rinse your face with warm water again and refresh with ice cubes, make sure to wash all the parts in rubbing honey.

 

2. Olive Oil and Lemon

Olive oil can help provide moisture to the skin. Rich in vitamin C, D, and E, antioxidants and iron are useful to regenerate the skin. While lemon makes skin brighter and radiant, olive oil and lemon can help reduce wrinkles on the skin.

3. Milk Powder

Nutritious milk powder can restore skin moisture. Mix 4 tablespoons of milk powder, 2 tablespoons honey, 2 tablespoons warm water mix well, then apply to face evenly avoiding around the eyes and mouth, cover your face with a small towel that has been wet with warm water let stand until 10 minutes, clean the rest of the mask on the face with a small towel, then dry face.

 

4. Banana

Bananas are the most effective natural ingredients and easy to make anti-wrinkle face cream. Mash one or two bananas until crushed and soft like cream, apply throughout the surface of the face leave on for about 30 minutes then wash with warm water, pat your skin should never rubbed until dry.

 

5. Cucumber

Cucumbers can cleanse the face. Cucumber thinly sliced ​​then placed on a clean face, cucumber can soften and refresh the skin, remove wrinkles.

6. Coconut oil

Virgin coconut oil can lift dry skin that cause wrinkles, just by applying a warm coconut oil to all parts of the face, do this activity anytime you need to keep your facial skin firmness.

7. Tomatoes

Tomatoes are a great fruit to nourish the skin, can be cut into pieces and squeezed, added a bit of honey and mixed evenly, applied to the face, effective to remove wrinkles.

 

8. Watermelon skin

Watermelon skin after washed, used to rub the face, then washed your face with clean water, it can refresh and smooth the skin.

 

9. Pineapple

Pineapple is a fruit that contains a lot of vitamin C but it is also very effective to remove wrinkles on the face. Apply the pineapple flesh on the face, such as around the eyes and mouth, and others. Let it dry for 20 minutes then rinse with warm or cold water.

10. Tea

Tea leaves rich in content 400an chemical elements, the most important of them are catechins, compounds Aromatic Oil, compound carbohydrates, proteins, various amino acids, vitamins and minerals, pectin etc., tea is a natural healthy beverage. in addition to healthy can keep the skin clean and glowing, delaying and reducing the appearance of wrinkles on the face, can prevent a variety of skin diseases.

20 Home Remedies You Must Know

20 Home Remedies You Must Know

1. Having pomegranate’s juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension)
2. One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
3. Sucking a piece of Clove after meal helps in reducing acidity problem.
4. A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.
5. Headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders…
6. Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. I have been a migraine patient for past 10 years and this one worked most for me.
7. Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day. This is ultimate dry cough remedy.
8. Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.
9. Eat before breakfast half cup of cooked beets if you suffer from chronic constipation or indigestion.
10. Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.
11. Grated cucumber applied over the face, eyes and neck for fifteen minutes is very much beneficial for acne and blackheads.
12. A simple remedy for Anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.
13. Home Remedy to Cure Dark Circles- Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.
14. Best natural remedy for sore throat is to gargle with turmeric and salt. Mix: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric After you gargle, don’t drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.
15. A drop garlic juice into your ear helps to relieve the pain of an ear infection.
16. A mixture of baking soda and lemon juice applied underarms will reduce body odor.
17. Add a few fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature. Strain the solution and then drink it. You can also chew the fresh fennel leafy plants if you can bear the taste. Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas. This is very effective Home Remedy for Gas and Bloating:
18. Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver tonic. Daily intake of lemon water has several health benefits: It keeps your stomach healthy; acts as cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.
19. When you suffer from a hangover ,a banana milkshake with honey can give you immense relief. Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.
20. Home Remedies Treatment for Cough – For severe cough, mix tulsi juice with garlic juice and honey. A teaspoon of this mixture is taken once every three hours will treat excessive coughing.

Healthful Tips

Home Remedies for Fainting

A sudden drop of oxygen supply to the brain, results in temporary loss of consciousness, known as fainting. It may be the result of sheer excitement, stress, shock, starvation, pain or some underlying ailment like low sugar, stroke or a heart attack.
Even certain medicines used for controlling high blood pressure may also result in fainting. A person undergoing fainting will visualize a sudden blackness, vomiting or dizziness just before getting faint. Nevertheless, there are ways to comfort yourself or others during the fainting phases.

Home Remedies For Fainting

1. INCREASE OXYGEN SUPPLY TO BRAIN

Comfort the person who has fainted by making him/her lie down on flat surface, with face up and legs rose a little higher than head. This ensures higher oxygen supply to the brain and will help to regain consciousness and revive one from fainting. Additionally, loosen the clothes to allow maximum air flow to the fainted person and clear up the respiratory hindrances.

2. GINGER

Ginger helps in overcoming delirium, stupor and unconsciousness caused to brain during fainting. Use one part of pippali, one part of black pepper and one part of ginger and grind them all in a blender and then apply on the nostrils in small amounts.
For eyelids, a thin paste of ginger using water can be prepared that will help to overcome the blackout. Fainted person should also be given one cup of ginger tea as it increases the overall circulation of blood and recovers one from the fainting completely.

3. PEPPERMINT OIL

Peppermint is enriched with antispasmodic properties that aid to soothe the tensed nerves. Moreover, the refreshing smell of peppermint oil acts as a stimulant for brain to function efficiently. Put three drops of oil on a handkerchief and keep it close to the nose of the fainted person. Instantly, it will revive back the individual from the fainting spell.

4. ONION

Cut a complete onion in two halves and position the open one half directly beneath the nostrils. The strong pungent smell of onion activates the nerves of the brain and helps the fainted person, to regain consciousness.

5. BASIL TEA

For those, struggling with repeated fainting spells, basil tea is very beneficial. Prepare tea with use of 3 tablespoons of fresh basil and 8 oz of boiling water and then boil it for 15 to 20 minutes.
Then use the basil tea several times a day to get away with fainting troubles. Basil being an effective antispasmodic, antidepressant and nervine stimulates the nerve, thereby protecting against the fainting spells. Even drinking the basil extract immediately after a fainting spell, will help one recover from the situation immediately.

6. GINGKO

Gingko is very useful as a memory booster and treating circulatory problems. Gingko helps to enhance blood circulation to the brain. It is recommended to consume 40 to 80 grams of gingko extract for three times in a day, to improve circulation. But, gingko should never be consumed, while one is using medications like antidepressants, blood pressure lowering drugs, anticonvulsants and blood thinning drugs.

7. WINE VINEGAR

Put three cups of wine vinegar for a boil and then add 2 tablespoons of mint and rosemary to the steaming wine and then steep it for next 20 minutes. Strain and drink this tea, after overcoming fainting as it prevents further fainting spells. The aroma is very soothing that activates the nerves of the body and refreshes the person further.

8. APPLE CIDER VINEGAR

Take 2 tablespoons of honey, 2 tablespoons of apple cider vinegar in 8 oz of water and drink it often, to prevent future fainting spells and to clear up the airway passage of the respiratory system, ensuring unrestricted breathing.

HOME SOLUTION TO OVERCOME A FAINTING SPELL

As soon as one feels the spell, try to sit down with knees upwards and head in-between the two legs. Start taking deep breaths through the nose and breathe out through the mouth while sitting, with eyes closed. Once the spell has been avoided, slowly open up the eyes and sit up. Consume something rich in protein and fibers like porridge or oatmeal, cereal bars or something sugary like chocolate as fainting at times, could be due to hunger spasms or low sugar.
Drink water as much as you can to overcome any possible dehydration and give yourself a massage at the temples to relax the nerves of the brain. Then splash cold water over the face and take proper rest, till you feel much better. Avoiding any strenuous work and later get examined by the doctor.
Using these significant home remedies, one can help himself or others at times of immediate action. One must be aware of all natural solutions to combat fainting and support a life as soon as possible.

uses of lemon peels

 

Lemon peels are usually thrown away as useless. Discover their uses:

-Dry lemon peels for a few days before you can powder them. A natural flavour enhancer!
-Use lemon peels as ant and cockroach repellents
-Leave lemon peel and hot water in stained dishes to remove stain
-Smelling and sucking half a lemon would tackle motion sickness
-Throw them into your garbage bins to make them smell better

Healing properties of the humble neem

 Neem is available throughout the year and the Ayurveda’s text describes it as the ‘sarva roga nivarini’ (the herb that keeps diseases at bay).

What is Neem?
Neem is a mahogany tree belonging to the family Meliaceae. It is mostly found in India, Sri Lanka, Malaysia, Bangladesh and Pakistan. It is known for its medicinal properties and has been a large part of Ayurvedic medicines for centuries.

Health benefits of Neem
1. Neem is packed with anti-bacterial properties. For centuries it has been used in treating chickenpox and small pox. Make a paste of neem leaves and apply it on the person’s body. It stops itching and provides relief.
2. Neem oil can be used as a natural pesticide/insecticide. Mix a few drops of neem oil into one litre of water and liquid soap, stir the solution and its ready to use. Also, the solution will just repel the insects away instead of killing them. It’s organic and non-toxic!
3. Studies have shown that consuming leaf extract can reduce insulin requirements for non-insulin dependent diabetics without any effect on blood sugar levels.
4. A paste made of dried neem leaves powder and water is excellent for itchy scalp and dandruff problems. Apply the paste on your scalp, leave it for an hour and shampoo your hair as usual.

5. Neem oil is an excellent remedy for cough, wheezing and bronchitis. To begin with, consume three drops of neem oil every day for a week, increase the dosage to four drops, and then to five drops daily. Neem oil helps prevent congestion in the chest and soothes your lungs.
6. Neem twigs can double up as a toothbrush. It has been used for centuries to whiten teeth as well as keep cavities, plaque and bad breath away. So you can have a new brush every day!
7. Neem leaves can help you cleanse your blood and in turn make your skin glow. Chew on two or three neem leaves every day first thing in the morning. This practice not just improves your blood circulation but also prevents hormonal imbalance.
8. Neem oil is an excellent source of vitamin E.  Applying neem oil to your face every night can help rejuvenate skin cells and retain elasticity

Seven fun ways to eat yoghurt (curd)

 

This cool, creamy wonder can make your food a lot more interesting with very few calories. Read on to know how you can make your food tastier and healthier with yoghurt.

Yoghurt or curd as we know can be a part of appetizers, main course or dessert. This versatile source of protein is low on fat and a healthy replacement to cream, mayonnaise etc.

Here are seven fun ways to eat yoghurt

 1)Let’s make a dip:
Instead of using mayonnaise or cream dips use yoghurt as a dip. Raita dips like palak raita and cucumber raita taste great and have a higher nutritional value. Add some veggies, a pinch of rock salt and black pepper to yoghurt and your yummy dip is ready

 

 

2)Spread it on bread: Hung yoghurt can serve as a nice and creamy spread for bread. It can be used in sandwiches and even burgers

•  
  3)The over-night thing:
  Soak oats in yoghurt and keep it over-night. Add fruit and a little sugar for a sweeter version and vegetables, a pinch of spice and salt for a spicier version. This no-cook oats dish is healthy and tasty at the same time. If you plan to make this your breakfast, soak at night and it will save you a lot of time
  
  

 

•  
  4)Do it sweet:
  If you are looking for a low fat dessert, frozen yoghurt or fruit yoghurt can be a great option. Do not buy the sweetened yoghurt available in the market. Just made one of your own by adding some fruits of your choice. This way you will cut down on a lot of sugar intake.
  
  

 

4)Time for a smoothie:
Banana and strawberry smoothie, apple smoothie, the options are endless. Just throw in some fruits, add yoghurt and blend. These smoothies are great post work-out and a good breakfast option too

 

• 6 Bye-bye cream and cream cheese: Replace all your recipes with cream or cream cheese with thick yoghurt. Use it with your nachos and tacos. Add thick yoghurt to make your pasta creamy
   
   
                                                     
  

   

  7)Sauce it up:
  Tangy yoghurt-based sauces can be used to cut down the richness of proteins from salmon, lamb or chicken wings. Sauces can also be used as creamy salad dressings. Add lemon, shredded onions and cucumber or olives to make the tangy sauce or dressing.
  
  There are many other ways to eat yoghurt, all you need to do is to improvise and be imaginative. How do you eat yoghurt

  
  

Remedies To Get Rid Of Pimples-Natural

Natural Remedies To Get Rid Of Pimples 

We often fight with problem of pimples on our face. It is too annoying to see a pimple developing on your face just before 2-3 days of your function or any party. Too much medications may have side effects on your skin which can spoil your looks. Here are some natural remedies that can help your get rid of those unwanted pimples and acne naturally: 
 

 1. Clay Mask 

Clay works so well in removing your pimples. Just add some clay in some water and make a paste of it. You can add lavender or tea tree oil for better results. Apply the mask on your face and leave it for 15-20 minutes. Let it dry and rinse it off with cold water. 

2. Lemon Juice 

Lemon juice is best for your skin. Dab a cotton ball in lemon juice and apply it on your face or on the affected area. Let it dry for some time and then rinse it off with water. Pat dry your skin. This is also to be noted that you should avoid contact with sunrays as this lemon juice makes your skin photosensitive. 

3. Mustard Powder 

Mustard powder is rich in salicylic acid. It works great when mixed with some honey. Mix the mustard powder with some honey and apply the mask on your face or pimple. Let it dry for sometime and wash it off. Mustard has got ample of vitamin C, omega 3 and 6 fatty acids which are great for your skin. 

4. Tomatoes 

Tomatoes are also great for your skin and treating your pimples. Apply some tomato juice on your pimple or you can spread it all over your face. Tomato juice can help nourish your skin and this will also make your skin glow other than removing pimples. Excess use of tomato juice can make your skin dry, so avoid using excess juice on your skin. 

5. Egg 

Eggs can also help you remove your pimples on your face. Make the use of egg white. Apply the egg white on your face and pimples. Leave it for some time and then wash it off. You can leave this for as long as you want. For better results you can apply some lemon juice on your face and then continue with egg white. 

6. Garlic 

Garlic can kill the harmful bacteria faster than you can say “zapped”. Squash some garlic juice on your pimple and leave it for some time. Then wash it off with water and feel the difference. 
Note: Before using all these ingredients make sure you are not allergic to these ingredients.

 

Home Remedies That Actually Work

8 Home Remedies That Actually Work 

Sometimes our problems which we are not able to cure with those expensive medicines are likely to be cured by the items that we use in our daily life. Our everyday stuff has got some secret curing powers. We can make wise use of the things around us and help us curing some common problems that we often face. Here are some tricks that you can try and which actually work: 

1. Duct Tape to Remove Warts 

In 2002, effectiveness of duct tape was compared with liquid nitrogen on warts by a group of doctors. 85% of patients’ warts were gone after 2 months of applying duct tape on daily basis and by using a pumice stone once a week as to exfoliate the dead skin. On the other hand freezing helped removing only 60%. “The question is whether there is something in the chemical adhesive itself, or if the occlusion (suffocation) causes the destruction of the wart,” says New York City–based dermatologist, Robin Blum, MD. “The other thinking is that the duct tape causes irritation, which stimulates our body’s immune cells to attack the wart.” 

2. Gargle Salt Water for a Sore Throat 

As per the author of the website “The Medical Consumer's Advocate”, Douglas Hoffman MD, PhD, infected tissues result in sore throat as an inflammatory response. Salt water helps reducing the excess amount of fluid to decrease the swelling and the pain caused temporarily. It is always advised to take more salt rather than less. Always remember, you are treating the symptoms – not the illness. 
  

3. Vapor Rub for Nail Fungus

Vapor rub helps removing the nail fungus by rubbing it on your nails once or twice a day. Though there have been no studies which prove this statement, but some people say it’s the menthol in the vapor rub that helps removing fungus and some say it’s the smothering effect of the gel which helps removing not just the fungus, but the infected toenail too which will turn black and will fall off. 

4. Sugar to Cure Hiccups 

In 1971, a study was conducted by Dr. Edgar Engelman, MD, to check if a spoonful of sugar actually cures hiccups. He tested a group of 20 people who had been experiencing intractable hiccups for more than 6 hours. Each patient was given a spoonful of white granulated sugar to swallow dry and 19 out of 20 patients witnessed immediate effect. The sugar modifies the nervous impulses that would otherwise tell the muscles in the diaphragm to contract spasmodically. 

5. Bite a Pencil to Cure Headache 

Clenching teeth is a common sign of stress. As per doctors when we clench our teeth, we put strain on the muscle that connects the jaw with temples, which trigger a tension headache. So you just have to place a pencil between your teeth (don’t bite it). This will relax your muscles which help reducing stress and pain. This is to be noted that this trick applies only to tension headaches and not migraines or headache caused by sinus pressure. 

6. Olives for Motion Sickness 

As per National Library of Medicine, there are so many symptoms which show that you are suffering from motion sickness. One of them is increased salivation, which helps body protecting the teeth from the high doses of acid accompanied by vomit. Olives contain tannins that helps drying the saliva. This process first helps eliminating symptom and then body’s instinct to follow suit. This treatment is effective only in the early stages of nausea, when change in saliva occurs. 

7. Oatmeal for Eczema 

“This is absolutely true, as oats have anti-inflammatory properties,” says Dr. Blum. You can use it in many ways like a paste, or poured into a bath, but most experts suggest to go for finely grounded oatmeal and then soaking the affected for about 15 minutes. Oats not only reduce the inflammation, they also have antihistamine effect. 

8. Yogurt for Bad Breath 

Usually bad breath comes from stomach and mouth. Yogurt has got some neutralizing powers and probiotics which treat the latter cause. “Yogurt shouldn’t have any effect at all on the bacteria that live on the tongue because it’s not there long enough,” says Robert Meltzer, MD, a New York City–based gastroenterologist and attending physician at Lenox Hill Hospital. However, it has a neutralizing effect on the acid which exists between our mouth and stomach. According to him, any milk based product would have the same qualities. Where yogurt helps eliminating bad breath caused by gastrological conditions, like acid reflux, it does not have any effect on bad breath that is the product of gum, liver or lung disease.

 

C O C O N U T

 

C O C O N U T

Did You Know that coconuts are one of the wonder foods on earth that amply provides for all human needs? They can even save your life!

Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.

Referred to as kalpa vriksha(Sanskrit for "the tree that supplies all that is needed to live") in ancient India, the coconut palm has been recognized as a top immune booster, anti fungal,antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Yet, it has only been recently that modern researchers have begun to fully discover the massive health benefits this amazing fruit seed offers.

To give just one example of coconuts' live-saving properties, they were used extensively in the Pacific during World War II. Since blood plasma supplies were scarce, it was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types.

Because of its strong antioxidant properties, the coconut can be used to:
==> Lower cholesterol
==> Improve digestion
==> Ward off wrinkles
==> Stabilize glucose levels
==> Fight off viruses
==> Build cells
==> Regulate hormones
==> Increase thyroid production
==> Lose weight
==> Increase metabolism
==> Fight infections
==> Stave off memory loss
==> Kill bacteria
==> And more!

Considered one of the most treasured foods of all time, coconut products -- including coconut flesh, coconut water, coconut oil, and coconut cream -- each deliver superb health benefits.

Coconut oil, for instance, is considered the best and safest oil to use for cooking -- even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.
 

Top 5 Immune Boosting Herbs

Top 5 Immune Boosting Herbs from Your Spice Rack… Plus 3 Natural Home Remedy Recipes!

With the back-to-school season upon us, and cold and flu season looming around the corner, taking care of our immune health now becomes of paramount importance. Instead of combing through your local drugstore or health food store aisles searching for the right remedy, consider looking for that flu-busting remedy right in your very own spice rack!

Several common culinary herbs and spices are known to have powerful immune boosting and microbial-fighting properties. Here are my top five herbs and spices that I recommend having on-hand as cold and flu season approaches. And I’ve also included some useful recipes to help you better use these five common herbs to help boost your immune health this season.

Melanie’s Top 5 “Kitchen” Herbs to Boost Immune Health

Most of you can easily source these five herbs. They can be used both fresh and dried. And wherever possible, I recommend sourcing organic quality – or better yet, grow your own in your backyard garden!

Cayenne Pepper (Capsicum annum, frutencens)

Cayenne is the fruiting body of the Capsicum plant, originating from Africa. While this hot powdered chili pepper is commonly used to flavor dishes, it is also a potent medicinal plant with a long history of use.

Cayenne is a powerful stimulant and diaphoretic that encourages your body to produce more respiratory secretions and digestive juices.[1] Cayenne is excellent to use at the very first sign of a head cold when your nose and throat are very dry. It’s also a great remedy for painful dry throats caused by hacking, explosive coughs.[2] Cayenne, in fact, is the number one agent to re-establish proper secretions in the upper respiratory system due to acute colds, sore throat, and hoarseness.[3] These upper respiratory secretions are loaded with immunobodies that are a crucial part of the first line of defense of your immune system!

Cayenne is also an excellent circulatory stimulant that encourages capillaries to dilate, sending blood to your extremities.[4] The indications for Cayenne are poor respiratory secretions, dryness, and pale membranes.[5] Cayenne should be avoided with active inflammation or hot, red, burning conditions.

Garlic (Allium sativum)

Garlic is a bulb that grows underground, and is a member of the same group of plants as the Onion family. A common seasoning in dishes, Garlic also has a long history of medicinal use dating back to the Ancient Greeks.[6]

Garlic is a respiratory antiseptic with mucolytic properties: this means it dissolves thick mucous, clears statis, and is anti-bacterial (specifically with gram-negative bacteria).[7] Like Cayenne, Garlic is another herb to start taking at the first sign of a head cold. It does not have a direct effect on viruses, but will speed up resistance and response.

Garlic is also a well-known expectorant, and is therefore useful in bronchitis, as well as chronic or frequent colds, assisting with the constant rattling of mucous in bronchi.[8] The syrup of garlic is useful for asthma or coughs that make it difficult to breath, and the oil of garlic rubbed on the chest will ease lung afflictions (and keep vampires away!).[9] Take raw garlic to fight respiratory bacteria and fungi.

Overall, Garlic is best for those damp and mucousy coughs without pain, and should be avoided with active irritation or inflammation.

Ginger (Zingiber officinalis)

Ginger is a perennial root that grows underground in tuberous joints. A popular food, spice, and medicine, Ginger is one remedy that you’ll want to have on-hand all year round!

A powerful anti-inflammatory, fresh grated ginger in hot water can fend of the very first sensations of a cold, and quickly improve symptoms.[10] Ginger tea taken with a hot mustard footbath is known to address symptoms of acute colds, and produce a restful sleep.[11]

Ginger is also a sialagogue, which means it increases the flow of saliva, as well as a stimulating diaphoretic. Taken before bed, Ginger is known to “break up” a severe cold.[12] Ginger is used for dry nose that feels blocked, dry hacking coughs, and scratchy throats.[13] It also has a history of use for chronic bronchitis.[14] Use Ginger when feeling chilled with cold extremities.

Ginger should be avoided with blood thinning meds (warfarin, aspirin), and not more than 2g per day should be consumed in pregnancy. And always remember that Ginger may increase absorption of other drugs.

Cinnamon (Cinnamonum verum, zeylanicum)

Cinnamon is a tree bark originating from Ceylon, and is now largely cultivated throughout Asia and South America.[15] Cinnamon is a warming aromatic and circulatory stimulant that prevents infection by inhibiting the growth of microorganisms in colds and flu.[16] It is used to stimulate immune defenses in acute infection.[17]

Cinnamon tea with grated ginger can fend off the first sensations of a cold and improve mucosal symptoms.[18] A warming expectorant that dissolves thick mucous, Cinnamon (along with ginger) was highly prized in cold damp climates of northern Europe for treating chest problems and respiratory difficulties – a simple infusion of fresh ginger and cinnamon continues to be a wonderfully effective home remedy for the common cold.[19]

Thyme (Thymus vulgaris)

Thyme is a very common perennial plant that is cultivated in most countries with temperate climates. It has an extremely long history of lore and use for both medicinal and antiseptic properties.

Thyme is a full-spectrum antibacterial (effective with both gram-positive and gram-negative bacteria), which has a direct effect on oral and upper respiratory tract bacteria by perforating their membranes.[20] Thyme is also a fungicidal and antispasmodic that helps to soothe the lower respiratory system.[21]

A known antiseptic and disinfectant, Thyme is anesthetic to mucous membranes, making it an excellent addition to syrups for sore throats, as well as remedies for treating respiratory infections in children.[22] The tea promotes perspiration at beginning of a cold, and acts as a powerful antiseptic to respiratory passages.[23] Use as a nasal spray or steam inhalation for laryngitis, bronchial affections, or coughs.[24]

Immune Boosting Kitchen Herbal Recipes

1. Fire Cider

Summer is the perfect time of year to begin making Fire Cider, as it needs to infuse for a minimum of 4 weeks (ideally up to 8 weeks) before it’s ready. Fire Cider is extremely warming and stimulating, making it an excellent choice for dry, boggy, congested membranes, and for breaking up congestion. It’s also a great preventative tonic for staving off the cold and flu. However, due to its warming properties, Fire Cider should be avoided with active inflammation, or red, hot, burning membranes.

This is an easy, effective, and inexpensive way to stay healthy during the cold and flu season. Internal dosage can vary from 3ml up to a “shot” (one ounce) per day depending on your affliction and heat tolerance. You can also rub this on sore muscles, or soak a cloth in fire cider and apply to your chest to ease congestion. Fire Cider is a great replacement for regular vinegar in your vinaigrettes or other recipes.

Ingredients:

½ cup grated Horseradish (very pungent – process in well ventilated room!)

1 bulb of crushed Garlic

½ cup grated Ginger

½ cup chopped Onion

½ to 1 tsp. Cayenne Pepper (depending on your heat tolerance)

1 quart (1000ml) Apple Cider Vinegar

1 – 3 Tbsp. Honey

Directions:

Place the first five ingredients in a wide mouth quart mason jar, and cover with Apple Cider Vinegar.

Mix all ingredients together. Make sure that the vinegar is at least two inches above the herbs, and one inch below the lid.

In order to prevent the vinegar from corroding your metal Mason jar lid, consider adding a piece of cellophane or wax paper between the jar and the lid.

Allow infusion to sit in a cool, dark place for 4-8 weeks.

Strain into clean jar and add honey.

Note: If you’re using unpasteurized vinegar, then you may find a thin film on your cider once you uncork it, which is perfectly normal.

2. Cinnamon Ginger Tea (Medicinal Strength)

With most herbal teas, infusing herbs in hot water is generally an adequate way to extract the medicinal constituents from plants. However, when using barks or roots, a decoction is necessary in order to create a medicinal cup of tea.

A decoction involves bringing herbs to a boil in water, and then simmering for a specified amount of time. Since Cinnamon is a bark, and Ginger is a root, creating a medicinal cup of Cinnamon Ginger tea requires decocting the plants together in water. Here’s a simple recipe to get you started.

Ingredients:

2 cups water

2 Cinnamon sticks (crushed)

¼ cup thinly sliced Ginger

1 tsp. Honey (optional)

Directions:

Bring the Cinnamon, Ginger, and water to a boil, and then reduce to a simmer.

Allow mixture to simmer for 15-20 minutes, or until water has been reduced to half the volume (1 cup).

Remove from heat and allow infusion to sit for an additional 5 minutes.

Strain and add honey to taste.

3. Thyme Steam Inhalations

One of the best ways to alleviate respiratory congestion during the cold and flu season is with a Thyme steam inhalation. As a full-spectrum antimicrobial, Thyme will not only improve your symptoms, but will also address the cause of both your upper and lower respiratory congestion.

Ingredients:

1-2 tsp. dried Thyme

Large pot of water

Bring water to a boil, and remove from heat.

Add Thyme to water and cover pot with lid. Allow to stand for up to 5 minutes.

Remove lid from pot and place pot on heat resistant surface.

Drape a towel over both your head and the pot, and inhale steam deeply. Continue until there is no steam left.

 

For Mouth ulcers

 

For Mouth ulcers:

Prevention:
1.Maintain good oral hygiene.
2.Avoid eating too much spicy foods
3.The cause of many mouth ulcers is a lack of vitamin C. Taking vitamin C supplement will prevent mouth ulcers.

Cure:
1: Coconut milk:Take fresh coconut milk and gargle it 3 to 5 times a day for a better result.
2.Basil (tulsi)leaves are very effective in treatment of mouth ulcers.chew 5 to 7 leaves with water and repeat this daily 3 to 5 times to get rid of mouth ulcers.
3. Add 1/4 spoon of honey and turmeric powder mix and make it into paste now rub it on the sores or Take one pinch of turmeric powder and add one tea spoon of glycerin to it and make a mixture ,Apply it on sores
4. Add one teaspoon of salt into water to make a salt water mouthwash.swish the salt water about 25 to 30 seconds and then spit it out.It helps to cure the infection and the sores.
5.Eating raw salad with high quantity of onions and tomatoes you can get rid of mouth ulcers.This method is very effective.
6.Use a cotton bud to dab the ulcer with either Tea Tree Oil or Peppermint Oil.

if you have been treating home remedies and after seven days, it has not diminished in size, is getting bigger or more are developing, you should consult your Doctor.

First Aid for Minor Burns

 

First Aid for Minor Burns!!

For minor burns limited to an area no larger than 3 inches (6-7 centimeters) in diameter, take the following actions:

1.Cool the burn. Hold the burned area under cool (not cold) running water for 10 or 15 minutes or until the pain subsides. Cooling the burn reduces swelling by conducting heat away from the skin. Don't put ice on the burn.
2.Cover the burn with a sterile gauze bandage or a clean, dry cloth Don't use fluffy cotton, or other material that may get lint in the wound. Bandaging keeps air off the burn, reduces pain and protects blistered skin.
3.Apply soothing lotions that contain aloe vera to burned areas to relieve pain and swelling.

Caution :
•Don't use ice. Putting ice directly on a burn can cause a person's body to become too cold and cause further damage to the wound.
•Don't apply egg whites, butter or ointments to the burn. This could cause infection.
•Don't break blisters. Broken blisters are more vulnerable to infection.

*Watch for signs of infection, such as increased pain, redness, fever, swelling or oozing. If infection develops, seek medical help.

Some household Remedies

Anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness.

Anorexia is caused due to bad eating habits. Usually women tempted to reduce weight extremely,....And also noted in young children and teens...

Some household Remedies!!

*Water is the basic remedy to anorexia. Unless your digestive system is not cleansed, you will not feel hungry and your anorexia will not be cured. Water does the first step. Intake of warm water cleanses the digestive system.

1)Mix 1 teaspoon of lime juice with an equal quantity of ginger juice. Take a teaspoon after each meal. It will tone up the digestive system and improve the appetite.

2) Have some butter milk with a small quantity of black pepper.

3) Chewing some sesame seeds before meals is said to be beneficial in treating anorexia..

4) Boil three garlic cloves in a cup of water. Allow it to cool down and add some lemon juice to it. Take this twice a day.

5) Take a few pieces of pineapple regularly for breakfast and you will feel craving for food throughout the day.

Anorexia in children..: Early detection and intervention can reduce the severity of symptoms, enhance the child's normal growth and development.

Encourage healthy eating habits...

*Extreme cases need medical consultation.