Get Rid of Facial Hair Naturally

Facial hair not only looks unpleasant, but, can also cause embarrassment to some. Unwanted facial hair, if in excess, can also make your face look darker than its natural shade. There are many ways to get rid of facial hair, such as bleaching and waxing, etc. But, many of these come with their own side-effects. So, here are some natural ways in which you can get rid of those unwanted facial hair.

Go for natural bleach

There are many natural bleaching agents that you can use at home, instead of spending your money on expensive chemical ones. Here are some natural ingredients that are known for their natural skin bleaching properties:
Recommended Read: How to Get Glowing Skin Naturally
Rub some Potato
Take a potato and slice it into half. Apply some water on its surface and rub it on your face. It will lighten the colour of your facial hair and will make your skin soft and supple.
Use Tomatoes
Take a slice of tomato and rub it on your face. Do this for 5 minutes and then wash your face. In a few days, you will notice your hair colour lightening.

Lemon juice and Honey
Add few drops of lemon juice to honey and apply the mixture on face. Rub it in the same direction of the hair growth. Leave it for 20 minutes and then rinse it off. Repeat this procedure at least twice a week.


Papaya Pulp
Take half a cup of papaya pulp and mix it with one tablespoon of milk. Make a thick paste of it. Then rub it gently on your face and leave it for 10 minutes. After this rinse it off. This mixture serves as a natural bleach.

Home-made facial Scrubs

You spend your time using chemical based scrubs on your face to discourage the growth of facial hair, well why not use some home-made natural scrubs:
Sugar
Mix sugar (30gm) and freshly squeezed lemon juice (10ml), with water to make a paste. Apply it on your face and rub it in the direction of your hair growth. Rinse it off after 15 minutes using cold water. Sugar acts as an exfoliating agent, while lemon juice will act as an astringent on your face.
Uptan benefits
Here is a home-made scrub that is quite popularly known as uptan. Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk. Prepare a thick paste and scrub your face for two minutes. Use this scrub consistently to get rid of your facial hair, naturally.

Salt
Another good scrub can be prepared by mixing turmeric and salt in some lemon juice and milk. Salt would exfoliate your face and will also remove unwanted facial hair. Massage this scrub for 5 minutes before rinsing it off.

Banana and Oatmeal
First take a ripe banana and mash it. Then add some oatmeal to it. Apply this scrub on your face in circular movement. Do this for 15 minutes before rinsing it off.
Flour scrubs
Gram flour is very good to discourage facial growth on face. Take some gram flour (30gm) and mix it with 10ml of lemon juice and a cup of water (150ml). Make a thick paste and rub it over your face. Some even believe that whole wheat flour is also good as it not only discourages facial hair but also removes unwanted black heads.

Home-made wax

Here is a home-made cold wax formula for you. Prepare a mix of sugar (2 cups) and lemon juice (1/4 cup) in half a cup of water. Heat it on a low flame and keep stirring it. It should become a thick brown liquid. Use it when it cools down slightly. Dust the area, where you want to apply, with some corn flour or powder. Apply it using a butter knife and place a waxing strip or a clean cloth over that. Pull it off in the opposite direction of the hair growth. After this immediately apply some astringent and ice over that area to close the open pores.
But remember, whenever you make this mix do not try this directly on your face. Always do a patch test on the back of your hand or arm first, to check its consistency.

Additional Ways

Other than these natural bleaches and scrubs, here are some more ways to discourage your facial growth naturally:
Turmeric and Milk
Mix some turmeric with milk to make a thick paste. Then apply it on your face. After it dries off, rub it off using gentle circular motions. This would not only discourage facial growth but will also leave a glow on your face.
Try egg white
If you can stand the smell of egg, then an egg white can also prove to be a good option for your problem. Add some sugar to it before applying it on your face. Let it stay, till it dries. After that rinse it off and do rememeber to use a toner after that.
Take care of your face

It is very important to use cleansing milk especially after removing makeup. It is always a good skin care routine to use a toner every time after face wash.

Hormones imbalance
Excessive hair growth can also be due to imbalance hormonal level. In such a case, you must see a doctor immediately rather than trying any activities yourself.

combinations of honey that work wonders for your health and beauty!

Honey is a natural ingredient that is packed with numerous health benefits. It exerts positive effect on the body even when used in combination with other food. We bring you 5 such powerful combinations of honey that work wonders on your health and beauty.
1. Honey and lemon

This is one of the best natural remedies that plays a key role in dealing with various health issues and skin problems. Here’s how you can use it -
Digestion: If you are suffering from indigestion, drink lemon juice with honey to attain relief. Lemon contains antioxidants that flushes out the harmful toxins from the body and honey helps the growth of good bacteria in the intestine aiding in the digestive process.
How to use it: To a spoonful of freshly squeezed lemon juice, add four to five drops of honey and drink this solution. Do this every morning for better results.
Acne: One of the key causes of acne is excess secretion of oil and harmful effects of toxins produced by bacteria. Lemon is packed with antioxidants that clear toxins from the body and honey exerts soothing effect on the skin.
How to use it: Prepare a mixture of honey and lemon juice by mixing equal quantities of both the ingredients. Apply this mixture on the acne and wash it off after 10 minutes. Do this regularly. Here are tips to choose the right skincare products for acne-prone skin.
Dry skin: Dry skin is mainly caused due to less secretion of oil in the body. Apply face-pack containing honey and lemon to as honey moisturises the skin and lemon helps in maintaining oil secretion in the body.
How to use it: Mix one spoonful of honey to half a spoon of fresh lemon juice and apply this mixture on the skin. Wash your skin after 15 minutes for soft and glowing skin.
Callus: The cleansing property of lemon when coupled with the moisturising ability of honey acts as an effective home remedy to treat callus.
How to use it: Firstly, wash your feet and apply a mixture of lemon and honey on the callus. After 20 minutes, gently scrub your feet using a pumice stone to get rid of callus.
2. Honey and apple cider vinegar
Apple cider vinegar when coupled with honey can help in relieving a wide range of health issues. Here’s how you can try this combo as a natural aid to deal with various problems.
Swellings on the skin: The anti-inflammatory action of apple cider vinegar help heal irritated skin and softens the skin. Whereas, honey exerts a soothing effect on the affected area.
How to use it: Apply a drop of honey on the affected area and dab a cotton ball dipped in undiluted vinegar over the skin. Wash the skin after five minutes. Do this every two to three hours for few days for visible results.
Dandruff: Apple cider vinegar contains powerful enzymes that help kill bacteria and fungus that cause dandruff. It also helps to open up clogged pores and acts as a mild conditioner for your hair.
How to use it: Apply a mixture of honey and vinegar onto your scalp with a cotton ball and gently massage your head. Now, wrap your hair in a bun and cover it with a warm towel so that that pores of your scalp open up. This allows vinegar to percolate into the skin, thereby helping you to banish dandruff. Read about 7 quick-n-easy home remedies for dandruff that really work!
Gout: As gout is mainly caused due to increased levels of uric acid in the body, use of apple cider vinegar and honey helps in relieving its symptoms. Being packed with antioxidants and flavonoids, use of honey and apple cider vinegar increases the excretion of uric acid from the body.
How to use it: Add a teaspoon each of vinegar and honey to a glass of warm water and drink this solution daily to get relief. This acts as a natural aid to treat gout.
Acne scars: The alpha-hydroxy acids and acetic acid content present in apple cider vinegar reduce pores on the skin, detoxify the skin and relieves inflammation. In combination with antibacterial activity of honey, it helps in reducing acne scars.
How to use it: Add half a spoon of honey to a spoonful of apple cider vinegar solution. Apply this solution to scars with the help of a cotton ball at night and wash your face after 15 minutes. If done on regularly, it lightens acne scars.
3. Honey and cinnamon
It is a perfect combination that contains antibacterial properties in addition to rendering soothing effect on the body. Here’s how to reap its benefits for various health problems -
Pimples: The antibacterial properties of honey when combined with anti-oxidants compounds of cinnamon plays a key role in fighting against pimples. Apart from this, honey also moisturises your skin. 
How to use it: Make a fine paste of cinnamon powder by adding little honey. Apply this paste on each pimple in the night and allow it to remain overnight. Wash off your face the next morning with lukewarm water. Do this for a few days till you see results.
Healthy heart: Cinnamon contains fibre and calcium, which help transport bile salts outside the body by breaking down cholesterol. This lowers cholesterol levels in the body thereby protecting the heart from various complications. Whereas, honey is rich in antioxidants that prevent heart diseases. 
How to use it: Add a pinch of cinnamon powder to a cup of boiling water. Strain the ingredients, add a teaspoon of honey to the tea. Drink this solution around half an hour before eating your breakfast to give your heart a boost.
Cancer Prevention: Cinnamon contains anti-cancer components that inhibit multiplication of cancerous cells and gradually reduces their spread to other organs.Honey is also packed with cancer protecting compounds like phenols. 
How to use it: To a pinch of cinnamon powder add few drops of honey to make it a fine paste. Consume this mixture on an empty stomach every day, preferably early morning, as your body can assimilate better.
4. Honey and clove
Clove contains antibacterial properties and numerous healthy nutrients that when combined with honey helps in relieving various health problems. Here are few ways you can use honey to deal with various health problems.
Sore throat: Being sticky in nature, honey coats the throat and triggers nerves that reduce sensitivity to cough impulse. The presence of antibacterial compounds in cloves relieves pain and infection associated with a sore throat.
How to use it: Add two-three cloves in a tablespoon of honey and let it stand for four to five hours. Remove the cloves and sip the honey. Do this regularly to attain quick relief from sore throat. Here are 5 foods you should try to get relief from a sore throat.
Clear skin: Cloves exerts anti-bacterial and anti-inflammatory properties that prevent attack of bacteria on the skin. Whereas, honey moisturizes the skin providing a fresh look to your skin. 
How to use it: Crush a few cloves and add one tablespoon of honey and the juice of quarter lemon to the mix. Now apply this on your face and leave it on for about 20 minutes. Wash your face with cold water for a smooth and clear-looking skin.
Pimples: Honey creates a strong physical barrier to bacteria preventing infection of the skin. Cloves are packed with various antibacterial compounds and antioxidants that play a key role in flushing out toxins from the body.
How to use it: Mix a pinch of clove powder with a little honey to make a paste. Apply this paste on each pimple and keep it overnight. Wash off with lukewarm water the next morning. Repeat this process for a few days for pimple-free skin.
Mouth ulcers: Being a potent antiseptic and anti-inflammatory agent, cloves acts as an excellent curative aid for treatment of mouth sores. The anti-bacterial and soothing effect of honey helps in providing relief.
How to use it: Add few drops of honey to half a spoon of clove powder. Dab this mixture on the ulcers and keep it for few minutes. Do this at least three times a day to get rid of mouth ulcers. Read about top 6 natural remedies to get rid of mouth ulcers.
5. Honey and ginger
Honey and ginger act as a powerful natural remedy to combat various health issues, including beauty and diseases. Here’s how you can use this combination for different conditions –
Digestion: Ginger inhibits production of intestinal gas (carminative effect) and helps break down proteins present in food. Whereas, honey is well-known for its ability to promote the growth of intestinal bacteria thereby aiding in digestion. 
How to use it: Chew two to three small-sized pieces of ginger, that are coated with honey, in the morning to get rid of indigestion and various stomach complications.
Migraine: The anti-inflammatory compounds present in ginger inhibit the synthesis of prostaglandins that cause inflammation and pain thereby relieving a headache. 
How to use it: You can either grate or chop ginger into few pieces. Add these pieces to a cup of boiling water and allow it to boil for around 10 to 15 minutes. Add honey to this solution and drink to attain instant relief from migraine. Here are 8 yoga asanas that help to relieve a migraine headache.
Cough: Honey soothes the irritated throat linings, whereas ginger promotes salivation and mucus secretion. The combined effect of these ingredients relieve cough symptoms.
How to use it: Chop ginger into fine pieces and add them to a cup of boiling water, so that the quantity reduces to half the original volume. Strain the liquid, add one teaspoon of honey and drink when warm to get rid of cough.
Sinusitis: Known to have expectorant properties, ginger relieves a congested chest or sinuses. The presence of antibacterial compounds in honey  helps to wipe out infections. 
How to use it: Mix one teaspoon of dried ginger powder with half a spoon of honey. Consume this mixture twice a day to get relief from sinus problem.
Sexual health: Ginger is a very potent aphrodisiac that relieves impotency, premature ejaculation and spermatorrhea (excessive accidental ejaculation). Being rich in a mineral called boron, honey  boosts production of testosterone.
How to use it: Take half a spoonful of ginger juice and consume it with one half-boiled egg and some honey. Repeat this once everyday, just before bed as it acts as a natural aphrodisiac, spicing up your sexual life.

8 Natural Remedies to Help You Sleep Better

If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes.
Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. “These are safer and have fewer side effects than OTC medications,” says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

1. Magnesium and calcium

Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium—lower the dose if it causes diarrhea—and 600 milligrams of calcium each night.

2. Wild lettuce

If you’ve suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It’s also effective at calming restlessness and reducing anxiety—and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.

3. Hops

Beer fans will no doubt be familiar with the calming effect of hops, the female flowers used in beer making. For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia. Take 30 to 120 milligrams before climbing under the covers.

4. Aromatherapy

Lavender is the trick here, as studies have proven that it aids in sleep. It’s also a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime. Or buy a lavender-filled pillow.

5. Melatonin

Melatonin is the hormone that controls sleep, so it’s no wonder that it naturally induces sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there’s concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take 0.3 to 0.5 milligrams before bed.

6. Yoga or meditation

Choose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing.

7. L-theanine

This amino acid comes from green tea and not only helps maintain a calm alertness during the day but also a deeper sleep at night. However, green tea doesn’t contain enough L-theanine to significantly boost your REM cycles. Besides, you might then wake up to go to the bathroom. Instead, buy a brand called Suntheanine, which is pure L-theanine. (Other brands have inactive forms of theanine that block the effectiveness.) Take 50 to 200 milligrams at bedtime.

8. Valerian

Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it’s most effective when used over a longer period of time. One caveat? About 10% of the people who use it actually feel energized, which may keep them awake. If that happens to you, take valerian during the day. Otherwise, take 200 to 800 milligrams before bed.

Health Benefits of Green Tea

Green tea is not oxidized (fermented) during its processing, and so its buds and leaves retain much of the naturally occurring chemicals present in the leaves when they grow, which gives green tea its famed health benefits.

Anti-aging Health Benefits

Many of the affects of aging, particularly on the skin, are caused by a build up of free radicals in the body, which can damage and aging of your body’s cells. Free radicals do occur naturally, but their concentrations are increased due to exposure to pollution, too much sunlight and some types of chemicals. SOD (superoxide Dismutase) is one of the bodies chemicals that mops up free radicals to help prevent them damaging the bodies cells. Chemicals called catechins that are present in green tea significantly improve the activity of SOD, and so provide a large boost to the bodies ability to fight the affect of free radicals.

Effects on bacterial and fungal infections (anti-bacterial)

A cup of green tea contains anywhere up to 200mg of catechins, that are known to give it’s anti oxidant benefits.
However other scientific studies from Brigham and Womens Hospital in Boston, Okayama University in Japan and the National Institute of Chemistry in Slovenia, have backed up what was known in traditional Chinese medicine – that catechins, and so green tea, have a big benefit in helping fend off attacks on the body from bacteria.
It was found that the catechins in green tea inhibit the production of a key enzyme needed by bacteria, called gyrase, which interestingly is also the target of many clinically developed antibiotics. This therefore inhibits the growth of the bacteria, and so reduces the change of getting an infection, and also helps alleviate existing bacterial infections.
The study done in Japan was particularly telling. They found that patients who had been infected with drug resistant Staphlylococcus (staph) responded positively when treated with the catechins extracted from green tea.

Cholesterol Fighting

Several studies have shown that the catechins in teas can act as so-called “hypolipidemics” – that is they lower the amount of “bad” cholesterol in the body (called LDL), while increasing the amount of “good” cholesterol (called HDL). Additionally other studies have suggested that other chemicals in green tea, called flavonols, help reduce hardening of the arteries, by naturally helping to keep the blood thin.
The upshot of this suggests that it helps reduce the chance of cardiovascular diseases, in particular heart attacks and strokes.

Green tea Benefits for Weight loose and reduce Cholesterol

“Drinking green tea everyday makes you thin” is a quote from an ancient Chinese medical text called Bencao Shiyi. 1,300 years and modern science is beginning to understand why.
For a detailed look into the weight loss benefits of green tea, we’d recommend you read Swen Wolfram’s review called “Anti-obesity effects of green tea”. We’ll just give you a quick rundown of the latest scientific thoughts on how this occurs below.
It appears that there are three compounds in green tea that collectively act together to help reduce weight – the catechins, caffeine and an amino acid called theanine. Researchers did a study with animals, monitoring weight, food intake, fat levels and other health indicators and concluded that these compounds appears to act synergistically to reduce weight gain. You can read there study here for more info.

Another study by Lin and Lin-Shaiu suggested that this action partly occurs because the chemicals help suppress the bodies production of fatty acids, by regulating the bodies gene that is responsible for their production.

Of course weight loss and cholesterol are strongly intertwined. These studies point to the fact that lowering cholesterol helps to reduce your weight, and also the reverse, that lowering your weight will help cut down cholesterol. So whether its the chicken or the egg first, drinking green tea, in combination with a good diet and exercise, definitely supports the ancient chinese observation, that it does indeed act as a good way to reduce your weight.

Prevention of tooth decay and bad breath

Fluoride is frequently added world-wide to drinking water and tooth paste as the number one way to help prevent tooth decay. Green tea is a big natural source of fluoride, so this in combination with its anti-bacterial effects provides a great natural way to help strengthen your teeth, prevent cavities and help reduce bad breath.

Cancer prevention

Studies have also suggested that green tea possibly helps prevent the onset of several types of cancers, including lung, prostrate and breast cancers. The possible reason, according to a study at Kyushu University in Japan, is an anti-oxidant in the tea called epigallocatechin gallate (the short form – EGCG – is of course a lot easier to say!).
Another study on bladder cancer suggested that it has potential as a cancer fighting agent, while is proving that the chemicals in the tea are able to target the cancer cells while leaving the healthy cells untouched and alone.

Green Tea Benefit for skin

In traditional Chinese medicine green tea and its extracts are commonly used to prevent and treat a number of skin diseases, including skin cancer. The high content of a different anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in you skins cells, which otherwise can lead to cancer.
Topical applications of green tea extracts also help protect against UV exposure from the sun, and are used to reduce the impact the sun has on the health of your skin.
It contains a high concentration of polyphenols, chemicals with potent antioxidant properties. In modern Chinese medicine and culture, green tea and its extracts are extensively used in the prevention and treatment of various skin diseases, including skin cancer. The rich polyphenol content in it scavenges free radicals, cell damaging compounds in the body that alter DNA molecules in the chromosomes, inducing harmful mutations that lead to the initiation of skin cancer.
Topical applications of green tea extracts (EGCG) have protective effects on UVA- and UVB-induced skin damage (photoaging and carcinogenesis).
A study done in 2003 at the Georgia Medical College seemed to back this up, by concluding that green tea helps rejuvenate skin cells and protect against ultraviolet damage to the cells.
These results and beliefs all suggest that it might have several significant benefits to your health. But, like all things, it is not any sort of magic bullet that will by itself provide you with benefits, nor do these benefits appear immediately. Many of the benefits found for green tea, only occur after drinking it for an extended time, months or years. This is also backed up by Chinese traditional medicine, where it is recommended as an integral long term part of a healthy diet, not as some immediate fix that will instantly cure diseases.

8 Simple Ways To Get Rid Of Belly Fat

It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.
1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
2. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.
3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.
4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.
7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.
8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

25 Powerful Reasons to Eat Bananas

                         You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.

1. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar
3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6
7. Strengthen your blood and relieve anemia with the added iron from bananas
8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke

Eating bananas aids digestion

9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
11. Constipated? High fiber in bananas can help normalize bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD
14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids
Natural cures from a simple banana

15. Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption

16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

17. Bananas are high in antioxidants, providing free radicals and protection from chronic disease

18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness

19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation

20. Control blood sugar and avoid binging between meals by eating a banana

21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day

22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD)

23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal

24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place

25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine

8 Foods to Make Hair Grow Faster

Whether you’re in the midst of trying to recover your strands from a misguided cut or simply want longer locks, you may have a hard time patiently waiting for your hair to grow. (We’ve been there.)
Luckily, unlike the watched pot that never boils, concentrating on your hair growth can yield actual results, particularly when it comes to strategic eating.
Here are eight foods that help lengthen your mane, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN.

1. Salmon:

This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.

2. Yellow Peppers:

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

3. Oysters:

Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

4. Eggs:

Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

5. Sunflower Seeds:

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

6. Sweet Potatoes:

These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.

7. Avocados:

Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.

8. Almonds:

These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

10 Foods to Eat Every Day for Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin.








                       

1. Red bell peppers

 

                  
Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

2. Dark chocolate

                       
This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.

3. Salmon

 

                        
Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair

4. Coconut oil

 

                         
Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?

5. Green tea

 

                      
Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.

6. Spinach

 

                       
Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!

7. Seeds

 

                       
Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?

8. Celery

 

                        
Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!

9. Papaya

 

                       

 

Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.

10. Carrots

 

                        
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.
You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!

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10 Great Beauty Habits to Try

We all want to look our best every day, but sometimes we take on bad habits that keep us from it. We know we should avoid smoking, staying in the sun too long, and eating junk food, but that isn’t enough. Here are 10 great beauty habits you should work into your daily life

           

1. Keep Makeup Light

 

                      

                         
Unless you’re going to the Academy Awards, there’s no reason to cake on the makeup, especially during the day. Not only does heavy makeup look unnatural, it’s bad for your skin. If you’re constantly clogging your pores with thick foundation and concealer, your skin will look tired and greasy. Clogged pores look dull and cause breakouts. Putting too much eye makeup on can cause wrinkles because you’re constantly pulling on the delicate skin around your eyes. Reduce the amount of makeup you apply every day, and consider taking 1 or 2 days off from makeup each week to give your skin a break.

2. Pat On Concealer

                  

Concealer is heavy makeup that won’t look right if too much is smeared on. Pat it lightly into your skin, and always use your pinky finger when applying concealer around your eyes. This way you will get maximum coverage with the least amount of product.

3. Never Overdo Lips and Eyes at the Same Time

                  

Sometimes you might want to make a statement. A smokey eye or new bright eye shadow colors can look great if it’s done right. Bright red lipstick or bright pink color can be equally attractive, but if you do both at the same time, your entire look will be off balance. Stick with one or the other.

4. Clarify Hair Once and a While

                      

 You could be having a week full of great hair days only to end with a day of limp, scraggly hair. The perfect
shampoo and conditioner just don’t seem to work anymore. Clarifying your hair once and a while with a difference clarifying shampoo might be exactly what you need. Hair products have built up on your hair weighing it down. However, don’t use a clarifying shampoo more than twice a month because it can strip your hair of its natural oils.'

5. Switch Products Every so Often

                   

Sometimes you don’t need to clarify your hair. Switching hair products give a similar result without the drying effects. Have 2 or three different shampoos and conditioners on hand to keep your hair looking fresh. Do the same with other products such as skin care products or makeup. Sometimes your body just needs a change to start looking its best again

6. Wash Off all Makeup Every Night

                   

At night after a long day, it can be tempting to just fall asleep without washing the layer of makeup on your face. Don’t do this. Leaving the makeup on will not only stain your pillow case, it will suffocate your skin as well. It could cause acne and other inflammation. Clean your face every night with a good makeup remover or wash your face with a cleansing oil. Makeup removing clothes also work well and are easy to use.

 

7. Test Out Makeup Before Buying

                       
  If you buy a makeup product that doesn’t work for you, it would be wasteful to throw it out or stick it in the back of your drawer and never use it. Even if you decide to wear it anyway, you won’t look as great as you could. Whenever possible, test out makeup at the store before you buy it. If you can’t test it in the store, find a friend, maybe the one who recommended it to you, who already has the makeup and try it out. Test out foundation and concealer on the back of your hand. You can see how it matches your skin and test coverage and durability.

8. Wear Sunscreen

                  

Age spots can be covered up with makeup, but wrinkles are hard to mask. Both signs of visible aging can be prevented or at least postponed by wearing sunscreen. If you don’t like wearing sunscreen, look for makeup with sunscreen in it or always wear a large brimmed hat when you go outdoors. Sunglasses are also important to protect your eyes from UV rays.

9. Use Scrubs and Clay Masks

                     

Dull skin is most often caused by dirt and dead skin cells sitting on top of your skin. Use a scrub at least twice a month to gently scrub off the gunk that a regular cleaner can’t clear off. Use a clay mask once or twice a month to shrink your pores and draw out toxins. Bentonite clay is great for facial masks.

  

10. Follow a Healthy Diet

                  

The most important beauty habit you can develop to keep your hair, skin, nails, and face looking their best is to follow a healthy diet. Drink 64 ounces of water a day, get plenty of vegetables, fruits, healthy fats, and proteins, and keep the junk out of your diet whenever possible. A healthy diet starts from the inside.

 Instead of focusing on your bad habits, develop new, healthy habits. Looking beautiful everyday takes work, but it can be achieved with great results without taking on much more work.

Awesome Desi Summer Coolers to Combat the Heat

                             

It’s that time of the year again when the sun beats down with all its mighty glory. The only thing that gives respite from the scorching heat is a glassful of chilled beverage. But an average drink won’t do the trick; you need something that will make you feel cool from within. That’s why our desi summer coolers score high as they are refreshing, energy-boosting and are healthy too. So here’s bringing you a list of Indian summer drinks to combat the heat and stay hydrated

                              

 Chaas: Chaas is basically curd that’s blended with some water and spices in an earthen pot to make a frothy liquid for a cooling effect. Known as buttermilk, chaas is a popular Indian coolant that doubles up as a thirst quencher as well as aids digestion.

                                     

 Lassi: Famous as a north Indian delicacy, this yummy summer cooler is made with fresh curd that is sweetened or kept salty. It is a protein-rich drink which is sometimes seasoned with spices that have cooling properties. Lassi is a thicker drink that is milkier in texture compared to chaas.

 

 

 

 

                                             

 Nimbu Pani: This simple and effective beverage is popular across India for its refreshing quality. A rich source of vitamin C, B and minerals like calcium, phosphorus, proteins and carbohydrates, this drink makes for an excellent energy source. 

                                                

 

 Jaljeera: A mix of water and cumin (Jeera), this drink is a popular beverage famous for its cooling properties. It also acts as an appetiser because of its digestive properties. This beverage is mostly tangy or spicy depending on the spices (black pepper, mint and fennel) added to it.

 

                                     

Thandai: Mostly prepared during festivals, this milk-and-spices mix is a great cooler too. This drink is prepared by mixing together milk, almonds, rose water, and cardamom powder along with saffron that adds to its flavour. True to its name, this drink has fantastic cooling properties.
Here's the recipe for

                                   

 Masala Milk: Prepared by boiling milk and dry fruits together till the milk thickens, this beverage when cooled, makes for an excellent summer drink. It is filled with the goodness of nuts and dry fruits and is high on energy. So, it can be had as a meal in itself. 

 

                           

 Sugarcane Juice: A popular drink found on the streets, ganna or sugarcane juice is a budget-friendly and easily accessible drink, readily available throughout the year. But the demand for this beverage increases in summer when a glassful of cold ganna juice awakens your senses and helps you go through the rest of the day with ease.

                                  

 Sherbats: Sherbats are popular in Indian households and are often prepared to welcome guests with courtesy. Traditional, Indian sherbets like khus, kokum and amla are also effective coolants. Roohafza a popular rose sherbet has become synonymous with Indian households as a summer drink. Even gulaab sherbat is popular during the sunny days. Another popular summer sherbat is Bel ka sherbet. Bel, or wood apple, is a fruit that’s fibre-rich and stocked with minerals and vitamins. The fruit is cracked open and the pulp is removed, sieved and mixed with water to make a nourishing drink.

 

                                                    

Aam ka Panna: A drink made with fresh, raw mangoes that are abundant in this season aam ka panna as it’s popularly known is a popular summer drink. A light green-coloured beverage, this sweet and sour drink has an assortment of spices that enhance its flavour. Also a rich source of vitamin C, it helps increase the body’s resistance against tuberculosis, anaemia, cholera and dysentery.

 

 

 

                                

Badam Doodh: Almond milk is another popular summer drink that is made by grinding almonds. They are rich in minerals, fibre and vitamin E and is beneficial for the body in many ways.
  

                               

 Mastani: Originating in the city of Pune, mastani is a sort of milkshake that is thick and creamy. It is topped with a handful of dry fruits and nuts. This cool drink can be a complete game changer on a hot sunny day.

 

How to Lose Weight Without Even Trying

Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

• Always start a meal with a glass of water: You'll stay hydrated and feel fuller instantly, which can help you from overeating.
• Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Get a list of simple swaps to save calories here.
• Have a piece of dark chocolate for dessert: Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you'll be glad you're saving calories while having a healthy yet decadent treat.
• Be diligent with portion control: If you want to lose weight, sticking to the right portions at every meal is important. Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers, so you're not tempted to go back for seconds.
• Move more: Even if you're not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.
• Don't drink your calories: It's a common reason why you're not seeing results - those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up. Stick to water flavored with a fresh ingredients like cucumber, lemon, or mint in order to save on important calories.
• Don't go hungry too long: A little hunger can be good for you, but starving yourself all day in order to "splurge" on dessert at night is both unhealthy and diet sabotage. Eat well-timed meals and snacks in order to avoid low blood sugar levels that cause you to crash.
• Snack on high-protein, high-fiber foods: When it's time to snack, make your food work for you. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fiber-rich foods that taste good and fill you up too. You'll be able to eat fewer calories while still feeling satisfied. One of these 150-calorie snacks will surely hit the spot.
• Eat a light, early dinner. Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.
• Get more sleep. Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for at least seven hours of sleep every night. It's an easy and effective way to keep your weight-loss goals on the right track.

How To Lose 13 Kilograms of Stomach Fat in Just 5 Weeks With A Diet

How To Lose 13 Kilograms of Stomach Fat in Just 5 Weeks With A Diet Cleanse That Celebrities Use.

Vijayawada (Women's Health) - For the past couple of months our readers have been going crazy over a risk-free internet product that is helping women across the world lose the fat around their belly. It has been featured on many popular TV shows.

A lot of celebrities, like Janet Jackson, Kylie Minogue and Nicole Kidman, have lost a significant amount of body fat with just this one diet cleanse. The cleanse is clinically proven to flush out all the junk in your body and increase your metabolism without harming your immune system. Keep reading and you'll find out why we created this special report.
You see, losing weight often feels like an impossible challenge. We have evaluated numerous fad diets over the years. All too frequently their results are just shy of painfully disappointing.

The reason why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein while others emphasize carbohydrates. In either case, you're left with having to make rather drastic changes to the types of food you eat and when you eat it. In this special report, we take an in-depth look at an emerging and promising weight loss trend that we believe is a game changer, and it won't break the bank.

 

 You may have heard of the enormously popular Vimax Detox in the news. It's a very powerful colon cleanser, and is considered a fat burning machine. If you're skeptical, you're not alone. When we first learned about this weight loss product, our diet fad radar went off right away.

Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles.

  Results - 10kg In Just 1 Month

Week One:

After one week on the diet using vimax I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry. A welcomed side effect of the Vimax Detox is its power to curb the appetite.

I honestly felt fantastic.

Best of all, I didn't even change anything about my daily routine. On Day 7, I got on the scale and couldn't believe my eyes. I had lost 1.5kg. But I still wasn't convinced, since they say you lose a lot of water weight at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 50 Kilograms for the first time in years!

Week Two:

After two weeks of using both supplements, I started the week off with even more energy, and actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins, I think). Plus I still managed to lose another 3kg, putting me at an unbelievable 4.5kg of weight loss, in just 2 weeks.

I must admit that I'm starting to believe that this diet is more than just a gimmick.

Week Three:

After 3 weeks, all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes after losing another 2.5kg. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with Vimax Detox my energy levels don't dip, instead they remain steady throughout the day. I no longer need a nap around 3pm in the afternoon! I am even noticing that my stomach is digesting food so much better. No bloating

Week Four:

After the fourth week, my final results were shocking. I lost an unbelievable 10kg since starting Vimax Detox! Actually everyone at Women's Health is kicking themselves for not having volunteered to be the guinea pig. Using Vimax in week 4, I lost 3 more kilograms. The results are consistent! But to be honest, I really didn't have much more than that left to lose. I am definitely going to continue taking Vimax afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable.
  couldn't be any happier with the results.

  Lost 10kg in 4 Weeks, No Special Diet, No Intense Exercise.  In conclusion, if you are a little doubtful about the effects of this diet, you need to try it for yourself; from our own test, the results are real. We at Women's Health had our doubts initially, but we were quickly turned into believers. After conducting our own study, we are pleased to see that people really are finding success with the diet. http://womenshealth6.org/health/diet/index2.htm?t202id=317705&c1=RM&c2=169649741

Foods to Eat Every Day for Perfect Skin.

Foods to Eat Every Day for Perfect Skin.

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. Check out a list of 10 foods to eat every day for perfect skin.

1. Red bell peppers
2. Dark chocolate
3. Salmon
4. Coconut oil
5. Green tea
6. Spinach
7.Seeds:Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin.
8. Celery
9. Papaya
10. Carrots.

All the above foods are of Low Calorific Value, Rich in Vitamins and great source of Antioxidants, perfect for beautiful flawless skin and gives you a healthy, glowing complexion.

You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible.

So Which of these foods do you eat every day?

Tips to Eat What You Need

Tips to Eat What You Need, Not What You Want

What you eat determines who you are, how you feel, and of course, how you look. Here's how to avoid eating out of habit, emotional distress or plain boredom and ensure that food satiates you on all levels.

Quick tricks for a beautiful body

Beauty and diet secrets to help you look good

If you've got a big event ahead and want to look good and feel good, there are many tips and secrets to help you achieve that beautiful body. From bloat-inducing foods to avoid, to fast and cheap beauty routines you can do at home, check out these simple ways to look good from head to toe.

Have a last-minute quick workout

While regular exercise is the best route to a great body, some last-minute toning before a big event can help your body look better. To emphasize any muscles on show and/or stomach muscles, give them a workout with some last-minute targeted exercises, such as sit-ups, lunges and bicep curls. The rush of blood to your muscles will temporarily tighten them up to leave them looking more defined. Not only that, the endorphins released by exercise will help you feel more self-confident.

Avoid gas and bloat-inducing foods

Although the best route to a flat stomach is an ongoing regime of healthy eating and exercise, you can cheat your way to a svelter frame prior to a special event with some careful eating. To prevent bloating, on the day of your big event limit your intake of high-fiber foods, such as certain fruit and veg, beans and grains, which are renowned for causing intestinal gas. Also avoid salt, carbonated drinks and chewing gum, all of which can cause bloating and prevent your looking your best.

Stock up on tummy-flattening foods

As well as avoiding certain foods, there are several foods you can add into your diet to keep your tummy looking flat. To counteract bloating caused by salt overload in your diet, up your intake of potassium-rich foods such as bananas and dried fruit. Alternatively, get rid of excess gas by supplementing your meals with digestive enzymes (such as papain and bromelain) and taking charcoal capsules, which can help to soak up the gas and toxins that lead to bloating. So you can eat your way to looking good.

Don some slimming underwear

While it may be 'cheating', we're betting there isn't a celeb out there who hasn't employed a bit of help in the underwear department to help them look good. If you’re looking to smooth out lumps or bumps, treat yourself to some slimming underwear to pull in any wobbly bits. Alternately, try a push up bra to help create a great cleavage or some padded knickers for a more voluptuous derriere. To further flatter your figure, try dressing in black or, at the least, solid block colours.

Beauty and diet secrets to help you look good

Become a bronzed beauty with fake tan

Not only will a wash of color make you look slimmer, but fake tan can also help disguise cellulite and blemishes and give you that A-list glow. Furthermore, with a bit of strategic bronzing you can easily create the illusion of a better body. To create the appearance of slimmer legs, apply a bit of bronzer down the sides of your legs and some shimmer lotion down your shins. For a better cleavage, dust some bronzer between your breasts and blend to create the illusion of shadow.

Get a celebrity smile

If your pearly whites are looking a little off-color, you can still pull off a dazzling smile with a couple of sneaky tricks. Firstly, to make your teeth look whiter, try using a cool-toned red or pink lipstick with blue undertones, and steer clear of yellow or orange toned lipsticks which will emphasize yellow teeth. Secondly, dust a bit of bronzer on your face, which will not only give you a healthy glow but will also make your teeth stand out and give them a brighter whiter appearance.

Create a flawless complexion

Spots have an annoying habit of popping up when they are least wanted, but the good news is there are many things you can do to create the illusion of perfect skin. If you have an inflamed, hard-to-cover spot, try applying an ice cube to the area for a couple of minutes before applying makeup, which will reduce the inflammation. To conceal and counteract redness, apply some green concealer or a bit of white eyeliner to the spot, under your usual makeup.
Want to look picture perfect? Check out how to look good in every photo.

Health Benefits Of Pomegranates

Top 12 Health Benefits Of Pomegranates

Pomegranates are usually found in the tropical region because the tropical climate supports their growth properly. It’s said to be a lucky fruit by the Chinese and is a traditional fruit in Greek weddings. Egyptians believe that this fruit provides eternity and so they bury these fruits along with the dead bodies. Other than these surprising ancient beliefs, there are number of pomegranate health benefits that work wonders.

Top 12 pomegranate benefits for health

1. Prevents cell damage:
The presence of anti-oxidants in high quantity fights against the free radicals which usually attack the cells and damage them. Regular consumption of this fruit can keep your body cells and tissues healthy.

2. Prevents heart diseases:
Anti-oxidants present in pomegranates lower bad cholesterol, LDL and increases good cholesterol, HDL preventing heart diseases. Its juice increases the blood flow through the heart making it healthier.

3. Blood pressure:
Pomegranate juice if taken daily can reduce high blood pressure up to 5%.

4. Healthy skin:
Vitamin C helps in producing collagen for healthy skin. Pomegranate oil derived from its seeds can be applied on the body. Its anti-oxidants protect the skin from toxic gases and pollution preventing ageing and skin cancer. It helps in skin cells regeneration, removes dull and dead cells and gives healthy glowing skin.

5. Prevents osteoarthritis:
Pomegranate if taken daily can give strength to bones and prevents osteoarthritis.

6. Healthy arteries:
Plaque forms on the arteries which can be removed with daily intake of pomegranates. This also prevents further building up.

7. Boosts immunity:
A medium sized pomegranate contains 15% of the daily required vitamin C which is very essential for a good immune system. So a pomegranate a day can boost your immunity.

8. Prevents dental plaque:
Drink a glass of pomegranate juice daily and it can prevent dental plaque.

9. Prevents diarrhea:
Pomegranates help in preventing diarrhea.

10. Weight control:
Another of the pomegranate benefits is that it is high in anti-oxidants, if taken daily can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories.

11. Prevents cancer:
Highly amount of anti-oxidants, vitamin A, vitamin C and iron in pomegranates fight against free radicals stopping them from damaging cells and thus preventing many cancers especially prostate cancer, breast cancer and lung cancer.

12. Prevents Alzheimer’s disease:
one of the greatest benefits of pomegranate is that if this fruit is taken daily, it can help in preventing Alzheimer’s disease. If the patient is already affected by this disease, then it can be slowed down with this fruit. It also improves the patient’s brain and helps to do daily activities properly and more actively.