water purifey

 

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down

vitamins

 

 

 

 

 

 

 

 

 

 

 

 

Apple Is Called A Miracle Food

  Apple Is Called A Miracle Food

 We all have heard of a proverb that “An apple a day keeps the doctor away”. Now the question is why an apple is the most beneficial fruit of all the fruits. It is the most cultivated fruit in the world and is also known as “miracle food” due to its uses. It is a fruit which is advised by almost all the doctors in this world. Here are some of its benefits that make it miracle food:

1. Whiter Teeth 

An apple is considered as nature’s toothbrush. It does not replace your toothbrush, but chewing it stimulates the saliva in your mouth which helps reducing tooth decay by lowering the bacteria in your mouth. It also makes your teeth look whiter and healthier. Moreover it prevents bad breathing problems too.

2. Weight Loss 

Many harmful diseases are linked with overweight like heart disease, high blood pressure, type 2 diabetes and sleep apnea. Doctors usually recommend to have a diet enriched with fibre. Apples are fibre enriched and can satisfy your hunger for a few calories. As per a recent study, women who had dried apples daily for about a year shed some pounds and reduced their cholesterol.

3. Ward off Breast Cancer 

According to a series of studies performed by Cornell researcher Rui Hai Liu, there has been growing evidences that an apple every day can help prevent breast cancer. Liu also added that "the growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolic s, which are proving to have important health benefits. I would encourage consumers to eat more and a wide variety of fruits and vegetables daily." 

4. Antioxidant 

Apples contain polyphenols which work as antioxidants. The ability of apples to decrease the oxidation of cell membrane fats makes them strong. This is beneficial for us especially in cardiovascular system as oxidation of fat in the cell membranes is a primary risk factor for clogging of the arteries and other problems associated with cardiovascular. The antioxidant quality of apples also helps reducing the risk of asthma and lung cancer.

5. Curb all Cancers 

As per the scientists from the American Association for Cancer Research, intake of flavonol-rich apples helps reducing the risk of pancreatic cancer by up to 23 per cent. Apples also contribute in reducing the risk of colon cancer and lung cancer. The peel of an apple contains potent anti-growth activities against cancer cells in the lever, colon and breast.

6. Healthy Heart 

Consumption of apples is also linked with the health of heart. As per a study conducted over 28 years on 9,208 men and women, it was found that those who ate apples regularly had lowest risk of suffering strokes than those who did not have any apples. It is the antioxidant quality of the apples which helps preventing LDL cholesterol from oxidizing and inhibits inflammation. Also the fibres in apples which are soluble have also been linked with lower cholesterol.

7. Cure Diarrhea and Constipation 

Apples help beating diarrhea with the help of the fibers found in them. The fiber can pull water out of your colon to keep the things moving. These fibers soak the excess of water that is present in your stool which slows down your bowels. Apples have got numerous benefits and it is truly said that an apple a day keeps the doctor away. You can be healthy and fit and can avoid many health problems by just having an apple a day.

Brain Foods -- Boost your Brain and Memory~

13 Brain Foods -- Boost your Brain and Memory~

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

Healthy Indian Rice Pudding in a Few Simple Steps

Make Your Own Healthy Indian Rice Pudding in a Few Simple Steps

Kheer is an Indian style rice pudding that is simple, sweet and delicious. It is one of my favorite desserts, and it’s also something I love to eat for breakfast. And it really only takes about 5 minutes to make!

Traditionally Kheer is made with cow’s milk, but we are going to use coconut milk. So this kheer is suitable for vegans, and doesn’t have any of the undesirable impurities most available sources of dairy have. My recipe also includes brown Basmati rice, instead of the usual white Basmati rice, so it is a wonderful source of fiber, B vitamins and energy!!

No sugar blues after this sweet moment!

The other wonderful thing about this recipe is that I always use rice I have leftover from dinners during the week. Cook once, eat twice! I think it is always a great idea to cook enough rice to use throughout the week for whatever you please, or at least enough for another meal, and this is the perfect way to use some of it up!

Ingredients:

- 3 Cups cooked brown Basmati rice*

- 1/3 Cup (up to ½ cup as desired) coconut sugar. (This is a low glycemic sweetener made from the flowers of the coconut tree and can be used just like sugar in any recipe).

- 2 Teaspoons crushed cardamom seeds. (I use a mortar and pestle to crush them. It’s okay if they are still course, but crushing releases the aroma and flavor of the seeds).

- 1 Teaspoon pure vanilla extract.

- 3 Cups coconut milk. (If you want your pudding a little less thick, feel free to use just one 16oz can of coconut milk and one cup of water).

- ¼ Cup chopped or slivered almonds.

- ¼ Cup raisins (optional).

- A pinch of salt and a few strands of saffron if you have it!

Directions:

Add all the ingredients to a pot, and turn on the stove to medium heat.

Stir well and allow everything to soak in the warmth, and blend together.

Once it is warm or hot, and the flavors have soaked in, your kheer is done! This usually takes between 5 and 8 minutes. Give it a taste, and once it’s perfect, turn off the heat.

You can eat it warm or cold, to your liking. It is really quite divine!

Blessings!!

Enjoy this lovely treat.

 

Ten Top Common Healing Herbs and Spices

The Medicine Cabinet in Your Kitchen – Ten Top Common Healing Herbs and Spices

1. CAYENNE - Cayenne pepper has wonderful cardiovascular benefits, including lowering blood pressure. Famed herbalist Doctor John Christopher noted that a couple of teaspoons of cayenne pepper never failed to stop a heart attack in only minutes. When added to food, cayenne increases appetite, improves digestion and relieves gas, nausea and indigestion. It also thins phlegm and eases its passage from the lungs.

2. GARLIC - Garlic is a natural antiseptic and powerful cancer fighter with numerous other health benefits. It helps lower cholesterol, reduces plaque, lowers blood pressure, and lowers the risk of atherosclerosis (hardening of the arteries). Garlic is also effective against digestive ailments and diarrhea. 
3. TURMERIC - The curcumin contained in turmeric provides powerful anti-cancer properties, especially for smokers and past smokers. Curcumin has clinically proven anti-inflammatory effects, including significant beneficial effects in relieving rheumatoid arthritis and carpal tunnel syndrome. Turmeric is also packed with antioxidants, including vitamins A, C, and E, and may help prevent cataracts.

4. CINNAMON - Cinnamon contains a compound that kills a variety of illness causing bacteria, including the E.coli, Salmonella, and Staphylococcus aureas. Research shows that cinnamon can also stop the growth of the Asian flu virus. Cinnamon helps lower blood pressure and helps regulate menstrual cycles. In addition, cinnamon has a tranquilizing effect that helps reduce anxiety and stress

5. OREGANO - Oregano is a powerful natural antiseptic. It contains 19 chemical compounds with antibacterial actions as well as four compounds that soothe coughs. In addition, oregano helps soothe stomach muscles, making it a good digestive aid, and it helps lower blood pressure.

6. GINGER - Ginger is a wonderful digestive aid which stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, and eases pain from gas and diarrhea. Ginger is also effective as an anti-nausea remedy. Researchers have found that ginger is more effective against motion sickness than the most commonly used over the counter medication. Ginger is also used as a pain reliever and it helps lower bad cholesterol.

7. FENUGREEK - Fenugreek seeds help treat diabetes, lower blood sugar and lower bad cholesterol. Fenugreek also helps maintain good metabolism, prevents constipation, purifies the blood and helps flush out harmful toxins. Fenugreek seeds and leaves are good for increasing breast milk in lactating women.

8. BASIL - Basil is an herbal carminative which can relieve gas and soothe stomach upsets. Research has also indicated that basil helps prevent aging.

9. CLOVE - Oil of clove is 60 to 90 percent eugenol, which is a potent pain deadening anti-microbial. Clove has earned the official endorsement of the FDA as an effective stopgap measure for tooth pain. Clove also helps lower blood sugar by helping the body use insulin more effectively. Cloves was also found in one study to speed healing of dreaded cold sores.

10. BLACK PEPPER – Black pepper is one of the oldest and most commonly used spices. It has a stimulating effect on the digestive organs and produces an increased flow of saliva and digestive juices. Black pepper can help relieve indigestion as well as flatulence. It also helps improve absorption and utilization of curcumin, which the body normally does not absorb very well.

variety of foods for a well-balanced diet.

Children need a wide variety of foods for a well-balanced diet.

Breakfast is important:
-A bowl of cereal with milk and fresh or stewed fruit is a great starter.
-Scrambled Eggs
-Whole Grain Pancakes with nut butter
-Fruit smoothies
-Dosas,Upma,Sandwiches or Vegetable noodles..

Lunch box suggestions include:
•Sandwiches or pita bread with cheese, lean meat, hummus and salad
•Cheese slices, crackers with spread, and fresh or dried fruits
•Washed and cut up raw vegetables or fresh fruits
•Frozen water bottle or tetra pack of milk, particularly in hot weather.
The occasional lolly, bag of chips or takeaway food doesn’t do any harm,but If they are eaten too often, you might find that,Children become overweight or obese.

Children should be encouraged to drink plain water. A glass of milk (or a tub of yoghurt or slice of cheese) equals a serve of dairy food. Three serves are needed each day for calcium.

Meals should include
•high-quality meat, poultry or oily fish
•at least 2 portions of fruit and vegetables with every meal
•bread, other cereals and potatoes

AVOID:
•Processed meats such as salami, ham, pressed chicken and Strasbourg
•Chips, sweet biscuits, and muesli bars and breakfast bars
•Fruit bars and fruit straps
•Cordials, juices and soft drinks.

Things to remember:
Snacks are an important part of a healthy diet for active children, so offer nutritious as well as high energy snacks.
•Allow talk and sharing of daytime activities.
•Avoid distractions such as the television, radio or the telephone during meals.
•Let your child decide when they are full – don’t argue about food.
•Allow children to help with preparing meals and shopping.
•Teach some simple nutrition facts such as ‘milk keeps your bones strong’.
•Encourage physical activities.

Clean Your Arteries With One Simple Fruit

Clean Your Arteries With One Simple Fruit

Pomegranate Found To Prevent Coronary Artery Disease Progression

A new study done by journal Atherosclerosis confirms that pomegranate extract may prevent and reverse the primary pathology associated with cardiac mortality (progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.

Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques.

Remarkably, the researchers also found that pomegranate extract treatment resulted in the following beneficial effects:

a) Reduced levels of oxidative stress
b) Reduced cardiac enlargement
c) Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.  
d) Reduced lipid accumulation in the heart muscle
e) Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium
f) Reduced macrophage infiltration in the heart muscle
g) Reduced ECG abnormalities


How can something as benign and commonplace as a fruit extract reverse so many aspects of coronary artery disease, simultaneously, as evidenced by the study above?  The answer may lie in the fact that our ancestors co-evolved with certain foods (fruits in particular) for so long that a lack of adequate quantities of these foods may directly result in deteriorating organ function.  Indeed, two-time Nobel Prize winner Linus Pauling argued that vitamin C deficiency is a fundamental cause of cardiovascular disease, owing to the fact that our hominid primate ancestors once had year-round access to fruits, and as a result lost the ability to synthesize it.

Discussion
This study adds to the already extant body of clinical research indicating that pomegranate can help unclog your arteries. For instance, back in 2004, the journal Clinical Nutrition published the results of a three year clinical trial in an Israeli population, finding that the daily consumption of pomegranate juice reversed carotid artery stenosis by up to 29% within 1 year.  Remarkably, the blockages in the control group increased 9%, indicating that pomegranate's artery unblocking effects were even greater than at first apparent.

Pomegranate's value in cardiovascular disease is quite broad, as evidenced by the following experimentally confirmed properties:

Anti-inflammatory: 
Like many chronic degenerative diseases, inflammation plays a significant role in cardiovascular disease pathogenesis. There are five studies on GreenMedInfo.com indicating pomegranate's anti-inflammatory properties.

Blood-Pressure Lowering: 
Pomegranate juice has natural angiotensin converting enzyme inhibiting properties, and is a nitric oxide enhancer, two well-known pathways for reducing blood pressure. Finally, pomegranate extract rich in punicalagin has been found reduce the adverse effects of perturbed stress on arterial segments exposed to disturbed flow.

Anti-Infective: 
Plaque buildup in the arteries often involves secondary viral and bacterial infection, including hepatitis C and Chlamydia pneumoniae. Pomegranate has a broad range of anti-bacterial and anti-viral properties.

Antioxidant: 
One of the ways in which blood lipids become heart disease-promoting (atherogenic) is through oxidation. LDL, for instance, may be technically 'elevated' but harmless as long as it does not readily oxidize. Pomegranate has been found to reduce the oxidative stress in the blood, as measured by serum paraoxonase levels.  One study in mice found this decrease in oxidative stress was associated with 44% reduction in the size of atherosclerotic lesions.

Mango Prevent obesity

Mango Prevent obesity~

Mango contains a sufficient quantity of
fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar
levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats of the body.

Mango is also valuable to combat acidity and poor digestion

Breakfast Options for Weight-Watchers

Healthy Breakfast Options for Weight-Watchers!!

If you’re weight-watching, I urge you to try these healthy alternatives.These are, not only easy to make but also very nutritious and of low calorific value as well....

1)Eggs are the best way to start the day for those who want to lose weight. Scientists say boiled, fried, poached or scrambled, eggs keep people fuller for longer compared with other common breakfast foods.

2)If you like a sweet start to your day with a big bowl of multi-grain cereals with chopped fruits like apples, mangoes, bananas, strawberries or peaches and top it off with low-fat milk.

3)Brown bread drizzled with honey and a dash of cinnamon.

4)People who eat yoghurt enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product. Throw in some blueberries and enjoy a healthy high!

5)Nothing like waking up to steaming idlies with sambar.

6)Oats Dosa is a better alternative. Make a batter of oats, urad dal, moong dal, chillies, salt and ginger. Water down the batter if it is too thick in consistency. Pour the dosa mixture on a tava and heat it till it becomes crispy.

7)Throw in some ripe bananas, fresh strawberries and whey protein in a blender. Let it do its magic and whip you up a super-healthy drink.

8)Don’t wake up in the morning and reach out for sugar-filled tea. Use jaggery instead, and see it make a difference to your life.

Skipping breakfast - the most important meal of the day - not only means that you tuck in more lunch, but also primes your brain to seek out unhealthier and higher-calorie foods leading to weight gain.

Herbal cigarettes can help you to quit smoking

Herbal cigarettes can help you to quit smoking

There are many ways to quit smoking like reading books, there are classes you can join or there are also medicines that doctors can provide you. But how about a cigarette that will help you to quit your smoking habit.

Quitting smoking with herbal cigarettes is considered one of the best ways to change your habit and kill your addiction to smoking completely.

Herbal cigarettes are nothing like what you've ever enjoyed before. These herbal cigarettes will provide you with the same smoking sensation you love but without any tobacco and any nicotine or additives. This means you can still enjoy your daily cigarette without the nasty effects on your heart and lungs

Of course, you are now asking yourself how an herbal cigarette can help you quit smoking. The main reason is that you still get the smoking sensation that many people hang onto. As a smoker, having smoke fill your chest cavity, tasting the flavor in your mouth, and the ensuing relaxing “buzz” are the sensations you crave. Herbal cigarettes help smokers to quit their nicotine addiction in two main ways. The first is to promote the loss of the urge to smoke. If you know that you can smoke without the extra chemicals, you might lose the urge to smoke completely, since the satisfaction will not be quit the same as you had got before from the traditional cigarettes.

Here are some more manufacturing details:

Instead of tobacco as a filling, however, a wide range of consumable products may be used. Corn silk as well as a number of flavorful herbs such as mint, cinnamon or lemongrass have been utilized by a wide number of herbal cigarette producers. Other manufacturers have included non-herbs like rose petals or clover leaves. Some use the flavorless bagasse and make the herbal cigarette depend on the flavoring; this is especially common in shisha. Some are made with dried lettuce. Herbal cigarettes are not viewed as physically addictive, as they do not contain addictive substances.

 

SNORING PROBLEM...

 

SNORING PROBLEM...??...

Here Are Some Natural Remedies For Snoring

Snoring causes when you cant take your breath through nose and mouth during sleep.Caused by narrowing of nasal tissues and bad posture of sleeping,abnormalities of soft tissues present in your throat.

Common causes of snoring:

Age:When you get middle age your throat become narrow and muscle tone will be decreased.

Way you are built:Men have narrow passages which are more likely to snore compare to women.A narrow throat,enlarged adenoids and other physical attributes causes snoring and sometimes may cause hereditary.

Sinus problems:Nasal and sinus problems blocked the airways and cause to breath difficult, leading to snoring.

Overweight:Fatty tissues present in the body which blocks the airways causes to snoring.

Alcohol&Smoking:Consuming alcohol and cigarette smoking contributes to snoring.

Sleeping posture:sleeping flat on your back causes to snoring because of relaxation of your throat,it leads to block the airways.

Natural remedies for snoring:

Loss weight:
Weight loss may help for some people who are not snore before weight gain.If you gain weight around your neck
it squeezes the internal diameter of the throat.

Avoid alcohol and sedatives:
Alcohol consumption and drugs intake causes snoring.Intake of these resting the muscle in the back of throat.people who don't snore will snore after taking alcohol and sedatives.

Good sleep:
Sleeping habits can play major part in these poor sleeping habits contributes snoring.For example if you work late night and to tired you go into deep sleep that time resting the muscles in the back of throat.

Gargle with peppermint mouth wash:
This is very preferable if your snoring is temporary caused by a cold and allergies etc.Add one drop of peppermint oil in a glass of cold water.

Quit smoking:
Smoking causes more irritation to the membranes which are present around the throat.Smokers have more problems with nasal congestion.

Change Your Pillows covers
Allergens in your bedroom and in your pillow may contribute to snoring. Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring.

Stay Well Hydrated.
Drink plenty of fluids. Secretions in your nose and soft palate become stickier when you're dehydrated,this can create more snoring. According to the Institute of Medicine, healthy women should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.

These simple practices can make a huge difference in reducing snoring...

HEADACHE..!!...??????

HEADACHE..!!...??????

INFORMATIVE TIPS TO HANDLE HEADACHE~

Headache is one of the commonest aches that most people complain of. Headaches can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea.

Hence try any of these home remedies for headache next time you get the headache.

Before that remember following tips that will help you prevent getting a headache.

• Don't stay hungry for a long time, as hunger can also be one of the causes of having a headache.

• Take one spoonful of sugar and eat it when you have a headache. The sweet sugar taste will give you instant relief from your headache.

• Do Yoga to remain stress free. The various Yogic aasnas maintain correct blood circulation and prevent headaches from occurring.

• As much as you can avoid eating junk and fried food stuff.

• Take a good sleep, as it is must to have an overall balanced health.

• Include green vegetables and fruits in your daily diet.

• If you have a headache then take a glass of milk.

• Yogurt should be avoided, especially at night.

• Don't eat cheese and chocolate in excess amount.

• Learn some deep breathing exercises and go for half an hour walk daily in some park where you will get pollution free air.

• The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.

Home remedies for Headaches :

• Make a decoction from sugar and coriander and drink it whenever you get a headache due to cold.

• Make a paste with clove and salt crystals and add it in the milk. Drink this milk; this drink will relive the stress and the tension, which has caused you the headache.

• Make a paste with water and cinnamon powder and apply it on the head.

• Sometimes acidity can also be the cause of headaches. Hence for such types of headaches drink a glass of water with a fresh lemon juice added into it. This is one of the best home remedies for headache as it also cures acidity.

• Applying sandalwood paste on the forehead will give relief from headache. This remedy should be tried in case you have got a headache in summer due to the heat.

• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.

• Drinking a cup of tea is the very old method of curing headaches. You can also add ginger and cumin and coriander seeds while making the tea.

• To cure headache massage you head with eucalyptus oil.

• After waking up in the morning, eat an apple with a pinch of salt added to it. After this drink either water or milk. Do this regime for about ten days. This remedy is good for those who get headaches often.

• Massage your forehead with almond oil for getting instant relief from the headaches.

• Drinking garlic juice early in the morning will also act as a painkiller and stop your headache within minutes.

Are Energy drinks safe for you and your kids

Are Energy drinks safe for you and your kids?

Energy drinks claims to provide more "energy," fewer/zero calories and no sugar. Approximately 30-50 percent of today's adolescents are consuming these drinks; it's important for parents and adults of all ages to know if they are really safe. The amount of caffeine in such drinks is often excessive and unregulated by the FDA.

                                          What's an energy drink contains

Guarana: 

Plant that contains large amounts of caffeine. Its adverse effects are restlessness, insomnia, increased heart rate, hypertension, tremors, headache, etc. Each gram of guarana contains between 40-80 mg of caffeine. Manufactures are not mandated to include this information on their labels, therefore, each serving size may contain significantly higher, dangerous amounts of caffeine than listed.


Caffeine: 
central nervous system (CNS) stimulant; Its adverse effects are nervousness, anxiety, insomnia, tachycardia, palpitations, altered consciousness, paralysis, hallucinations, seizures, etc. Energy drinks contain three times the amount of caffeine than cola drinks, and energy "shots" can contain up to five times the amount.

Taurine: 
Amino acid found in the CNS. Originally found in the bile of bulls and is now synthetically mass produced, even though it is produced naturally in the body. Possible adverse effects are hypertension, seizures, stroke, and death (Group III, 2009).
L-Carnitine: 
Amino acid; adverse effects are nausea/vomiting, seizures, abdominal pain, etc.

Sugar: 
Toxic to our bodies and produces effects/addictive behaviors similar to alcohol. Fructose is extremely similar to only one other substance, alcohol (Lustig, 2009).

Energy drinks and shots also contain artificial flavoring and preservatives, which are toxic to our bodies and unnatural.

Ginseng: 
East Asian herb; adverse effects: headache, hypertension, insomnia, irritability, vertigo, etc.

Yohimbine: 
Plant-based herbal supplement. Its adverse effects are hypertension, tachycardia and death.

Megadose of B Vitamins: 
2,000 percent B6, 8,333 percent B12. Although these B vitamins are water soluble, increased water intake should also occur when consuming such high doses. Vitamin B toxicity can occur with side effects.
Fighting fatigue naturally

Drinking an energy drink will provide a rapid rise in blood sugar, B vitamins and herbs, but does not explain why you are experiencing low energy levels or a solution to fix the real problem (lack of sleep, nutritional deficiencies, etc.).Consuming energy drinks comes with potential risks, drug interactions and an absence of benefits (Seifert, et.al, 2011). Why not fuel your body with the energy it requires naturally? Nutritiously dense foods provide the ingredients you need to stay healthy and energized. Lentils, beans, eggs, nuts, seeds, vegetables and fruits are essential foods and smart choices to help you stay energized throughout the day. Exercising on a regular basis will also help to boost energy levels and improve your overall health.

 

KNEE JOINT PAIN??....

 

KNEE JOINT PAIN??....

Knee pain is a common complaint for many people. There are several factors that can cause knee pain

• 1 Over weight
• 2 Injuries
• 3 Diseases
• 4 Inflammations
• 5 Deformities
• 6 Syndromes
• 7 Fractures
• 8 Dislocations
• 9 Referred knee pain
• 10 Cold-induced
• 11 Knee Pain due to less physical movement
• 12 Other causes

To relieve pain, swelling, and stiffness.

•Rest and protect an injured or sore area.. When resting, place a small pillow under your knee.

•Elevation – Your legs need to be kept in an elevated position, so relax in a reclining chair, or you can also pile up some pillows under your feet. This prevents fluid accumulation and provides relief from pain and other knee problems.

•Ice will reduce pain and swelling.

•Gently massage or rub the area to relieve pain and encourage blood flow. Massage with warm coconut oil, olive oil, or mustard oil. Make sure you massage the knee gently. The warm oil and gentle massage soothes and eases the pain, providing relief.

•It is advisable to maintain a healthy lifestyle and an ideal weight and also to exercise regularly in order to keep knee pain and problems at bay. Moreover, it is essential that you wear comfortable footwear; shoes or sandals that do not cause stress on the knees while you walk.

•Give hot water fermentation added with cooking salt and lemon juice to the affected area twice a day.

Try the following exercises to maintain flexibility:
•Hamstring stretch
•Knee-to-chest exercise

Benefits of Eggs!!...

Benefits of Eggs!!...

The poor, misunderstood “Incredible Egg”....

Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, In fact, very few foods share the same diverse nutrient makeup available in a single egg. Many of these are specifically needed for the health of the nerves and the brain. Through the years, all fats have become public enemies, often blamed for an increased risk of heart disease. Eggs fell out of favor and people gravitated toward egg whites as a substitute. In truth, the yolk is where many of the vitamins and nutrients are found.

The topic of cholesterol has become very confusing. Dietary advice on the subject is often so far off that consumers actually hurt their health by trying to avoid cholesterol. The body needs to achieve a balance when it comes to cholesterol consumption. Fat from healthy sources is vital to the body, while fat from poor choices, such as margarine or foods fried in vegetable oil, are very dangerous. Eggs remain a beneficial source of healthy fat. Many nutrients, such as vitamin A, are better absorbed with fat, making eggs a very good source of vitamin A. Even in diabetics, eggs can be very helpful.

Like nearly all foods, eggs lose some nutritional value when cooked .Regular egg eaters should choose not to scramble their eggs every time. When the yolk of the egg is broken (when the eggs are scrambled) and exposed to high heat, the proteins and fat of the eggs are damaged. In this case, the fat does become unhealthy. Eating scrambled eggs occasionally is not a major problem, just don't make it your routine.

The egg can actually help one shed fat . The reason for this is that protein makes you feel fuller a longer period of time.

Eggs are the best way to start the day for those who want to loose weight.

4 Common Foods That Kill 15 Million People Per Year

4 Common Foods That Kill 15 Million People Per Year

The most dangerous diseases that cause death are caused by eating industrial diet. It is seen that those who eat non-industrial diet are not at all prone to such diseases. This shows that what we eat is completely unhealthy and contributes to the damage of health. So all of us should know what's healthy for us and what's not. 

Here are the 4 common foods which are the worst by far and should be avoided:

1. Sugar and high fructose corn syrup 

Added sugar contains empty calories which means ample of energy without minerals and vitamins and so it is not healthy for you. You may find strong statistical associations between sugar consumption and obesity, diabetes, cardiovascular disease and even cancer due to its harmful effects on metabolism. Moreover, added sugar contributes to weight gain and obesity. Drastic increase in insulin is also caused by added sugar. Therefore, added sugar because of its high fructose content may cause many features of the metabolic syndrome and is responsible for serious diseases. 

2. Trans fats 

These are the unsaturated fats which are chemically modified to be solid at room temperature. Also known as a hydrogenated fat, their manufacturing process is totally absurd which requires hydrogen gas, high heat, lots of pressure and a metal catalyst. It can cause various harmful effects in the body as our body cells don’t know what to do of them. Trans fats raise small, dense LDL cholesterol, lower HDL, increase fat in the abdominal cavity, leading to inflammation and insulin resistance. So, if you read hydrogenated anywhere on the product, don’t eat it as they are responsible for the major hazardous diseases. 

3. Industrial seed and vegetable oils 

These oils are extracted from various seeds and the extraction method is so complex which involves high heat, pressing, bleaching and the toxic solvent hexane. The problem associated with these oils is that they contain massive amounts of Omega-6 fatty acids, but we need to consume Omega-6s and Omega-3s in a certain balance. Things start to go wrong when we take Omega-6 fats. As per studies, intake of Omega-6 in the bloodstream directly correlates with the risk of cardiovascular disease and many other diseases, including cancer, fatty liver disease, depression and altered immune function. So in order to stay healthy start avoiding these oils and consume more of coconut and olive oils which are healthy. 

4. Wheat – Including “heart-healthy” whole wheat 

Whole wheat is usually mistaken as healthy food. It contributes to cause many diseases. The main reason is that wheat contains large amount of protein called gluten. People who are gluten sensitive mount an immune response in the digestive tract when they consume it. This can damage the lining of the intestine and cause pain, stool inconsistency, bloating, tiredness and other symptoms. It is high in phytic acid, a substance that binds important minerals and prevents them from being absorbed. Consumption of wheat can also increase the risk of heart disease. So you must avoid it for a healthy life.

 

14 Steps to Cut Out Processed Food

 

14 Steps to Cut Out Processed Food


We took our own pledge for 100 days in part to convince others that they could follow our same “real food” rules for only 10 days. We realize not everyone is keen on the idea of going “cold turkey” with the 10 Days of Real Food pledge though, which is why we also developed 14 weeks of mini-pledges. If taking baby steps is more your speed then check out the weekly “real food” challenges detailed below.

Earlier this year we finished up these mini-pledges with our readers as a group, but just because we’re no longer taking these pledges together doesn’t mean people can’t do them on their own. If you’re interested in giving it a shot you could start at the beginning or go in your own preferred order. You could also build each week on top of the next or simply tackle one weekly challenge at a time. Our hope is if you take these mini-pledges (or the 10-day pledge) that you’ll gain a new perspective from the experience and make at least some positive long-term changes as a result. No matter what though…these pledges will get you to start reading ingredient labels (if you don’t already)!

14 Weeks of “Real Food” Mini-Pledges

Week 1: Two fruits and/or vegetables per meal – Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner meal.

Week 2: “Real” beverages – Beverages will be limited to coffee, tea, water, and milk (only naturally sweetened with a little honey or 100% pure maple syrup). One cup of juice will be allowed throughout the week, and wine (preferably red) will be allowed in moderation (an average of one drink per day).

Top 10 Myths About Mainstream Health Claims

Top 10 Myths About Mainstream Health Claims

So many myths have been promoted as truth for years, so separating health facts from fallacies can be quite complicated. Here are some of the myths about various mainstream health issues that people continue to trust them as truth.  

1. Saturated fats and cholesterol are one of the main reasons for heart attack 
Mostly people think that saturated fat and cholesterol have adverse effects on their health and so are not good to have them. There has been no scientific evidence which shows that they cause heart attack. Rather, as per studies, animal and vegetable saturated fats are actually good for health as they contain nutrients and vitamins which aid in the production of new cells and hormones necessary for body to function properly. 

2. Eating saturated fat will lead to weight gain and obesity 
It is merely a myth that eating saturated fat leads to weight gain. However, replacing saturated fats with trans-fat can help in obesity, diabetes and heart diseases. Regular exercise and excess sugar in diet can be the possible reasons for weight gain and chronic heart disease. 

3. Soy is healthy food and can enhance your diet 
Unfermented soy can cause breast cancer and other diseases as it contains plan estrogens. It is responsible for other major health issues like malnutrition, thyroid problems, digestive disorders, reproductive disorders or more. Only organic soy and properly fermented soy can be helpful to you. 

4. Eggs contain unhealthy cholesterol that can cause heart problems 
If eaten in moderate quantity, eggs do not increase the cholesterol levels or cause heart attack. On the other hand, eating eggs help you improving your diet and give you ample amount of require nutrition. 

5. Mild exercise and a moderate active lifestyle will keep you unhealthy and fit 
Although mild exercises are good, these are not sufficient for your total fitness. Your body needs to do some vigorous exercises in order to get your heart pumped, increase blood circulation and strengthen your bones. Vigorous exercises also help improving motor skills and give you the energy to perform you’re your chores at top capacity. 

6. Microwave cooking leaks radiation compounds into your food 
Microwave cooking is no different from other cooking method which involves heat. It does not release any compounds. The only thing that you should keep in your mind is to avoid plastic containers while using microwave which can be harmful. Go for only microwave containers to cook food in microwave. 

7. Drinking milk when you have cold will produce more phlegm 
Recent experiments of giving milk to cold patients did not help them and had no effect in the production of phlegm, coughs and congestion. Thus, it is just a myth about milk. 

8. To reduce back pain, it’s important to sleep on a very firm mattress. 
If your mattresses are too firm, then it may lead to discomfort in your shoulders, hips and back. Therefore, using firm mattresses is not a good idea. You can go for medium-firm mattresses as it will help giving you better support and comfortable sleep. 

9. Cold weather causes colds and flues 
Contrary to this, cold weather doesn’t cause cold and flues. These are caused due to viruses in the environment. However, cold can increase the spread of germs of cold. 

10. Reading in dim or subdued lighting damages your eyes 
As per a research conducted in University Of Indiana School Of Medicine, it is not true that reading in dim light damages your eyes. It just causes temporary eye strain or soreness, not permanent. 
 

5 Good Foods for Liver Health

 

5 Good Foods for Liver Health


The liver is probably the most important organ in human's body. It has many functions; from making proteins to purifying the blood from various harmful chemicals and toxic compounds. The liver takes on a crucial role in metabolic process and several other bodily functions including detoxification, protein synthesis, red blood cell breakdown and sugar storage. Other than these, liver organ also produces an alkaline compound known as bile; the digestive juice that assists in digestion of all fats.


Garlic

Garlic is a food that helps boost liver wellness. It has an excellent amount of allicin, an important sulfur-based compound capable of helping the liver in carrying out detoxification. It can assist the liver to clean up heavy metals such as lead and mercury, excessive female hormones like estrogen and also nitrogen from your body which may ultimately lead to liver cancer.


Beets

One of the many benefits of beets is definitely the cleansing of the liver. They can boost liver functions. Fresh beet juice is able to prevent fatty liver because it is rich in betaine, a compound that provides beetroot with its color. Scientific research has shown that betaine is great for the protection of the liver from various liver diseases. It is able to reduce fatty deposits within your liver, specifically those that are caused by protein deficiency, alcoholism and diabetes.


Cruciferous Vegetables

Eating cruciferous vegetables like cauliflower and broccoli will boost the level of glucosinolate within your body, contributing to enzyme secretion in the liver. All these useful enzymes help remove carcinogens, as well as other toxic compounds from your body, which greatly reduces the risk of most cancers.


Artichoke

For centuries, artichoke has been recognized as a decent liver tonic. The properties of polyphenol antioxidants like silymarin and cynarin are great for your liver as they assist in regeneration of liver tissues. It has been traditionally used to treat various liver diseases.


Milk Thistle

Milk thistle has been used since two thousand years ago as an herbal treatment for many different health conditions, especially liver, gall bladder and kidney ailments. Scientific studies indicate that compounds in milk thistle, particularly a flavonoid known as silymarin, provide protection to the liver from being damaged by toxins, for instance acetaminophen, which may lead to liver damage. Silymarin contains anti-inflammatory and antioxidant properties, which can help in new liver cell regeneration.