Healthy Breakfast Options for Weight-Watchers!!
If you’re weight-watching, I urge you to try these healthy alternatives.These are, not only easy to make but also very nutritious and of low calorific value as well....
1)Eggs are the best way to start the day for those who want to lose weight. Scientists say boiled, fried, poached or scrambled, eggs keep people fuller for longer compared with other common breakfast foods.
2)If you like a sweet start to your day with a big bowl of multi-grain cereals with chopped fruits like apples, mangoes, bananas, strawberries or peaches and top it off with low-fat milk.
3)Brown bread drizzled with honey and a dash of cinnamon.
4)People who eat yoghurt enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product. Throw in some blueberries and enjoy a healthy high!
5)Nothing like waking up to steaming idlies with sambar.
6)Oats Dosa is a better alternative. Make a batter of oats, urad dal, moong dal, chillies, salt and ginger. Water down the batter if it is too thick in consistency. Pour the dosa mixture on a tava and heat it till it becomes crispy.
7)Throw in some ripe bananas, fresh strawberries and whey protein in a blender. Let it do its magic and whip you up a super-healthy drink.
8)Don’t wake up in the morning and reach out for sugar-filled tea. Use jaggery instead, and see it make a difference to your life.
Skipping breakfast - the most important meal of the day - not only means that you tuck in more lunch, but also primes your brain to seek out unhealthier and higher-calorie foods leading to weight gain.
If you’re weight-watching, I urge you to try these healthy alternatives.These are, not only easy to make but also very nutritious and of low calorific value as well....
1)Eggs are the best way to start the day for those who want to lose weight. Scientists say boiled, fried, poached or scrambled, eggs keep people fuller for longer compared with other common breakfast foods.
2)If you like a sweet start to your day with a big bowl of multi-grain cereals with chopped fruits like apples, mangoes, bananas, strawberries or peaches and top it off with low-fat milk.
3)Brown bread drizzled with honey and a dash of cinnamon.
4)People who eat yoghurt enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product. Throw in some blueberries and enjoy a healthy high!
5)Nothing like waking up to steaming idlies with sambar.
6)Oats Dosa is a better alternative. Make a batter of oats, urad dal, moong dal, chillies, salt and ginger. Water down the batter if it is too thick in consistency. Pour the dosa mixture on a tava and heat it till it becomes crispy.
7)Throw in some ripe bananas, fresh strawberries and whey protein in a blender. Let it do its magic and whip you up a super-healthy drink.
8)Don’t wake up in the morning and reach out for sugar-filled tea. Use jaggery instead, and see it make a difference to your life.
Skipping breakfast - the most important meal of the day - not only means that you tuck in more lunch, but also primes your brain to seek out unhealthier and higher-calorie foods leading to weight gain.
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