Exercise and a balanced diet remain the cornerstones of weight loss. However, your body deals with food in different ways and this includes the way in which fat is burned and stored.
It's important to restrict carbohydrate consumption. Keep your daily intake of carbohydrates to 25 grams or less.
Don't worry about consuming fats from natural sources. If you are not consuming a lot of carbohydrates, eating fat will not make you fat
Finally, exercising properly boosts your metabolic rate.
Some foods can be seen to encourage fat-burning.
Some of the fat burning foods include !
Sweet potato, Eggs, Salmon fish , Grapefruit, Oats (unsweetened, unflavoured), Olive oil, Peanut butter (all-natural, sugar-free), Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (fat-free or low-fat milk, yoghurt, cheese), Turkey, chicken, other lean meat, Whole grains, Fruit, Coconut oil, Raspberries and other berries, Green tea, Vinegar, Coffee, Lentils, Chillies and hot peppers, Brussels sprouts, Avocados, Chia seeds, Cinnamon, Garlic, Watermelon , Water ETC..
0 comments:
Post a Comment