The Delectable Egg!
Do you still believe that eating eggs will raise your cholesterol levels? Well, you will be happy to know.... that myth is busted!
Increased dietary cholesterol does not increase plasma low density lipoprotein when accompanied by an energy-restricted diet and weight loss.
Conclusion: "An increased intake of dietary cholesterol from two eggs a day, does not increase total plasma or LDL cholesterol when accompanied by moderate weight loss. These findings suggest that cholesterol-rich foods should not be excluded from dietary advice to lose weight on account of an unfavorable influence on plasma LDL cholesterol."
Researchers say eggs do not cause high cholesterol
Myth: Eating Cholesterol-Rich Foods Raises Blood Cholesterol Levels
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