BENIFITS OF STRAWBERRIES !
1.Helps burn stored fat:
Strawberries can dramatically reduce the levels of bad cholesterol and triglycerides, reveals new research. A few volunteers were asked to consume strawberries daily for a month to see whether it altered their blood parameters in any way. By the end of the month, their levels of bad cholesterol and triglycerides had reduced significantly.
2. Anti-aging properties:
Strawberries are filled with biotin, which helps build strong hair and nails.They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
3. Promote bone health:
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
4.Good for weight loss:
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
5. Promote eye health:
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.
1.Helps burn stored fat:
Strawberries can dramatically reduce the levels of bad cholesterol and triglycerides, reveals new research. A few volunteers were asked to consume strawberries daily for a month to see whether it altered their blood parameters in any way. By the end of the month, their levels of bad cholesterol and triglycerides had reduced significantly.
2. Anti-aging properties:
Strawberries are filled with biotin, which helps build strong hair and nails.They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
3. Promote bone health:
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
4.Good for weight loss:
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
5. Promote eye health:
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.
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