Foods that purifies your blood

Foods that purifies your blood

Detoxification is very crucial for everyone. In our daily life we regularly take toxins which actually disrupts the normal functioning of the body organs. With the increase of the toxin level our body starts under performing and body organs gradually damages. The main cause of toxin formation are the unhealthy diets. Here are some foods that helps to purifies your blood:

1.Garlic

Garlic is known for its antibiotic, antifungal and antiviral properties but it also among the best natural blood purifiers. Garlic inhibits the blood from clotting and improves the flow of the blood through the body. This makes it ideal for preventing stroke.

The best way to consume garlic is to eat it raw, up to three cloves per day. If that's not an option, you can soak one - three cloves of garlic in your favorite juice or wine. Leave it overnight, strain and drink in three doses with meals.

2.Vegetables

Vegetables like cabbage, cauliflower, onion and broccoli are beneficial for purifying blood due to their antioxidants which take the toxins out from the organs. Food rich in chlorophyll such as green leafy vegetables mentioned above, barley, watercress, carrots and wheat grass are good. Chlorophyll remove impurities such as parasites, tissues and wastes from the blood.

3.Beet Juice

Beet juice is best known as a blood purifier and blood builder that helps in the creation of red blood cells. Russian longevity researcher, Mikhail Tombak, Ph.D., tells us that beet juice improves blood structure and cures diseases of the circulatory system, large intestine, and digestive system.

4. Blueberries

Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. 

Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.