Turn On The 90 Seconds Of Rock And Get Rolling:

Turn On The 90 Seconds Of Rock And Get Rolling: Psychologist Offers More Tips To Make You More Productive 

  Facing troubles while coping up with the modern life? Or struggling to match up the requirements of today’s era? Try sleeping on the wrong side of your bed and listen to the tunes of your favorite rock band for 90 seconds every day at 11:30 AM. 

If you find your work repetitive and boring, then jot down with different colors of pens and different styles of writing. Making resolutions now, when days are longer and warmer, will keep you motivated towards your goal. 

Dr Tomas Chamorro-Premuzic, a Psychologist and a professor in human behavior, when asked, suggested some ways out to how we can be more productive. 

The research suggested that when we try to execute many plans in one day, the quarter of us gets too exhausted that we feel too tired to enjoy the things that should be fun. 

The psychologist said that writing a list normally on a paper will make it boring and this might be demotivating. Instead doodle your plans on some colorful papers so that they appeal you and feel like working your plans. Draw the positive outcomes of your task and a happy cartoon of yourself which will make you think of the superb outcomes of your work and will keep you enthusiastic. 

Listening to rock music mid-morning is a perfect pick-me-up, he said, continuing: ‘At 11.30am, most office workers will experience a slump as it’s been a while since breakfast and lunch still feels a way off, so it’s an ideal time to use music to keep you going.’ 

Choosing different colors for writing will stimulate your senses and sleeping on the wrong side of your bed will make a required change and will get you out of your same dull routine. This will also help getting fresh perspective on a problem. 

He also added about jogging to meetings which will release endorphins in your body which makes you feel good. Eating a fruit around 3 PM to fight the “slump” and reading the childhood books to recall your creativity.