effective in treating Common cold or Viral Flu:

 
effective in treating Common cold or Viral Flu:

1. Vitamin C
You can take vitamin C in a pill form, but other foods that are surprisingly packed full of vitamin C include oranges, cauliflower, lemons, broccoli, strawberries, cabbage, peaches, kiwi, tomatoes, and parsley.

2. Tea with honey.
Black tea or green tea with a tea spoon of honey can be extremely effective in treating a cold.

3.Ginger.
Drinking ginger tea or 2-3 spoons ginger juice with a pinch of salt.

4.Sip on a cup of warm milk mixed with a pinch of turmeric and honey to soothe a bad throat and other cold symptoms.

5.Soups:
Hot vegetable or chicken soups.

6. Steam therapy
With a few drops of Eucalyptus Essential Oil or vicks vaporub.

7. Stay hydrated:
Drink lots of water.