This 7-Day GM Diet Plan Is Actually The Fastest Way To Lose Weight
#Day 3
Basically a combination of Day 1 and Day 2, which means you can eat
fruits and vegetables of your liking, but no bananas or potatoes. Eat to
your heart’s content and do not forget to drink a lot of water.
#Day 4
Bananas and Milk. You have the liberty to eat almost six bananas and
have up to four glasses of milk. Though, you were told that bananas lead
to weight gain, in this diet, the bananas act as a source of sodium and
potassium, since your salt intake during the GM diet had reduced
considerably.
You can even have the highly diluted, yet yummy
vegetable soup (tomatoes, onions, capsicum and garlic). It is such a
respite after the three days on fruits and vegetables only.
#Day 5
Another feast day where you can eat sprouts, tomatoes and cottage cheese
(paneer). You could also eat chicken or soya chunks. Supplement your
diet with the wonder soup. Increase the intake of water on account of
the urea formation.
#Day 6
Similar to Day 5, so you can eat sprouts, cottage cheese, chicken, soya
chunks and other vegetables. No tomatoes. Supplement your diet with the
wonder soup.
#Day 7
It is the last day and you must be feeling very light and happy. This
day you can have fruit juice, a bowl of rice or half roti, and any
vegetable that you want to eat. Important: It is
imperative to Drink 12 to 15 glasses of water every day during the
course of the diet. No fruit juices(other than day seven), tea, coffee
or alcohol. You can take black tea, black coffee and lime water (no
sugar). Moreover, 45 minutes of workout daily or on alternate days helps
in achieving superb results.
If you are trying to lose
to weight for a special occassion then you should try this diet at least
two months before the event. Also, you should maintain a gap of three
to seven days between subsequent regimes.