Helpful Tips

 

Are you a little Over weight?

But no time for dieting or exercise??..

Some Tips To Burn Calories...Specially for you!!...

1.Use the stairs instead of the elevator.

2.Park the car a little farther away from your destination.

3.Walk inside the office whenever possible...

4. Replace rice or pasta with fruits and vegetables or oilless chapattis or brown bread..

5. Skip late dinners

6. Drink sugarless Coffee and Green Tea.

7. Drink Cold Water.

8. Watch Comedy ,Laughter burns calories.

9.Attempt to stand whenever you have the option

10. Tapping your feet

11• Drumming your fingers

12• Moving your head in circles

13• Shrugging your shoulders

14• Even rolling your eyes

15. Eating a small meal every 2 hours instead of 3 times per day.

16.Keep a small squeeze ball with you and work out your hands frequently during the day.

17. Walk and shop.. Always take the longest route,back home

18.Skip the drive-through window. Park, walk and carry the load when banking or picking up the dry cleaning.

19.Hide your remote control.

20.Strengthen up while you cook ..Ex::If you're waiting for the water to boil, do 10 lunges on each leg..