Cancer Fighting Foods – Four Anti-Cancer Foods
Could it be that cancer rates are so
rampant because people are simply not eating the right foods. While
there are many factors that play into the development of cancer, diet
and smoking habits make up nearly 60 percent of cancer cases. The food
news is that with dietary and lifestyle changes, cancer rates can drop
dramatically. One of the easiest ways to protect yourself against cancer
is to consume many cancer fighting foods – here are 4 of them you should never forget about.
Cancer Fighting Foods – Turmeric (Curcumin)
Among the most currently researched of
cancer fighting foods, turmeric has repeatedly been shown to be an
effective cancer-fighter and even block cancer growth. Previously found
to reduce tumors by an astounding 81%, the naturally occurring compound found in turmeric, curcumin, exhibits numerous anticancer properties. Researchers at UCLA found that
curcumin is the component harnessing the ability to actually block
cancer growth. Not surprisingly, the cancer-fighting ability that
turmeric make up only a single facet of the many benefits of turmeric.
Papaya Leaf Extract
A study conducted
by University of Florida researchers Dr. Nam Dang and colleagues in
Japan has documented papaya’s powerful anticancer properties and impact
against numerous lab-grown tumors – and without the negative consequences of chemotherapy. The researchers used papaya leaf extract for
the study conduction, with the anticancer effects being even stronger
with a larger dose of the extract. What’s more, the extract can be taken
for a long time without side effects.
Another study also shows how papaya leaf
extract is able to fight various cancers including cervix, breast,
liver, lung, and pacreatic while aiding the cardiovascular and
gastrointestinal systems.
Ginger
Adding another to the list of cancer fighting foods, ginger, a cousin spice of super anti-cancer substance turmeric, is known for its ability to shrink tumors. The subject of one study based
out of Georgia State University, whole ginger extract was revealed
to shrink prostate tumor size by 56% in mice. The anti-cancer properties
were observed in addition to ginger’s role in reducing inflammation as
well as being a rich source of life-enhancing antioxidants. You
definitely won’t want to disregard the health benefits of ginger.
Garlic
For centuries, the benefits of garlic have
been experienced by many cultures for the treatment and prevention of
disease; garlic’s status as one of the cancer fighting foods is perhaps
one of the most notorious. Scientists believe that the
anti-cancer properties may be due to the production of something known
as hydrogen sulfide. Also known to protect the heart, researchers at
Albert Einstein College of Medicine found that damage to the heart
muscle as a result of heart attack is halted by directly injecting
hydrogen sulfide into mice. Researchers believe that the production of
hydrogen sulfide is responsible for garlic’s ability to prevent various
cancers including, prostate, breast, and colon cancer.
0 comments:
Post a Comment