Diabetologist & nutritionist, health checkup, diet & exercise plans

The Indian Diabetes Epidemic

 

Diabetes statistics are alarming in India. With over 65 million people with diabetes and another 72 million in pre-diabetes stage, we have surpassed all countries in this chronic disease. Diabetes impact on urban India is significant with over 10 lakh people dying from diabetes in 2012.

Outsmart Diabetes

If you’re at risk for diabetes or heart disease, MorningPlum diabetes prevention program can help you lose weight and get better. This 12 months program is conducted in collaboration with top hospitals and combines personalized care, ongoing monitoring, dedicated support, medical advice, health data tracking and behavioral changes to deliver end results.

What does this program include?

Support from top diabetologists    
A senior diabetologist from a top hospital is assigned to you. The doctor will create a 12 months care plan for you based on your age, BMI, lifestyle, and test results and meet with you (in person, on the phone, or video calls) 4 times a year to check your progress, advice on medications, tests and answer any questions you have. Anytime access to health experts  You’ll be assigned a personal nutritionist who will guide you through an engaging lesson plan, adjust it when necessary and monitor your progress on a weekly basis. You can reach out for advice and input at any time,  for any reason. They will reach out to you on a regular basis even when you forget to do so. Free Health Check-ups A sample is collected from your home or office every 3 months, which is analyzed at a top pathology lab for HbA1C, FPG and Urinary Albumin. The reports are uploaded on the system and shown to your designated health expert and diabetologist. If an immediate action is required, morningplum concierge care team coordinates an immediate meeting between you and the doctor.
Personalized bi-weekly diet and exercise plan A bi-weekly diet and exercise plan is sent to you (email, at phone or by post) at your home. This plan is customized based on your progress including your weight changes, your exercise routine, your BMI, recent lab test results and your discussion with health experts. Everyone’s progress is different at different times, hence your diet plan will be specific to you at that point in time.
Support from other people who share your goals Our system will match you with small, private group of participants who are going through the same journey as you are and can help and empathize with you along the way.
Technology tools to track your progress You can upload your glucometer test results to monitor your progress, share it with your health expert and doctor, download health and nutrition guides, book appointments with doctors, order medications, get big discounts on lab tests and electronic health records for you and family.

Who can qualify?

Here is the criteria for qualifying in this program-

• You need to be either pre-diabetic or diabetic.
• You have access to a smartphone where you can receive emails and notifications. It can be an android, windows or iPhone.
• Your blood glucose level is not stable and it fluctuates.
• You are a resident of India.

How much does it cost?

Rs. 9,990 ($180) per person (if paid for the whole year). You can also pay the amount on a quarterly basis (Rs. 2500 per person per quarter).

How does it work?

Initial Assessment:
The program starts with your health assessment which can be completed online or over a phone with our team. This is followed by your lab tests for which we can pick the sample from your home or office. The lab test results are uploaded in our system and you are notified. These tests are then forward to a qualified diabetologist (chosen from top hospitals). The diabetologist reviews the health assessment and lab results and creates a personalized care plan for you. The plan includes a schedule of tests, medications, weight loss program, diet plan and your goals based on your lifestyle.
Designated Health coach:
Morning Plum connects you to a designated health coach who is available on the phone and email every day. The coach is a qualified nutritionist and has a number of years experience in working with diabetics.
Bi-Weekly Monitoring:
Your health coach monitors your progress on a bi-weekly basis and communicates with you if any diet, exercise changes are required.
Bi-Weekly Personalized Instructions:
After each interaction, the coach may adjust your diet and exercise plan based on your progress and sends updated personalized instructions to you based on your goals, care plan, and your progress.
Quarterly Lab Tests:
Depending upon the care plan, Morning-plum schedules the dates for lab tests and other tests in advance. For lab tests, the samples are collected from home.
Quarterly meetings with Diabetologist:
Each quarter, Morning plum will schedule a meeting between you and your diabetologist. Before the call, your diabetologist is apprised of your progress over the last three months. You can take this meeting in person, or over a phone/video call and discuss any medical issues, complications or medications.
Support from Co-participants:
In a virtual classroom settings, along the way you will have the support of people facing the same issues as you are.

Frequently Asked Questions:

Is this curriculum clinically proven?
Yes, the program curriculum is based on CDC DPP guidelines.
Diabetes Prevention Program coached more than 1,000 participants through diet and exercise changes. The results were astonishing. Participants cut their risk of type 2 diabetes by 58%. This program follows the same proven protocol as the DPP.
What are the goals of the program?
The goal of the program is to help you stabilize blood glucose levels, bring down A1C levels, reduce weight and introduce lifestyle changes to make you better.
This 12 months program is conducted in collaboration with top hospitals and combines personalized care, ongoing monitoring, dedicated support, medical advice, health data tracking and behavioral changes to deliver end results.
Is this program available in every state of India?
Yes, the program is available pan India.
Does it include tests?
Yes, it includes HbA1c test (done on a quarterly basis). Based on doctor’s advice, you can place order for additional tests.
How many doctor consultations do you provide?
In the regular program, four consultations are included. These consultations are done every quarter after the lab tests.
Is the Diabetic counsellor (health coach) available for any questions?
Yes, the diabetic counsellors are dedicated to a group. You can ask her any questions related to diet, exercise, insulin usage, and other procedures any time. The counsellor will reach out to you every 2 weeks for updates, support and guidance.
Is this Free?
No, it is not a free program. The program is available for 9,990 per person per year or 2500 per quarter.
What is included in the fee?
The daily meal, exercise plans, the bi-weekly discussions with diabetic counsellors, the quarterly tests, the quarterly medical advice from diabetologists, bi-weekly education classes and virtual classroom for interaction with other participants.
How can I enroll into this program?
Please make the payment (quarterly, or annual) using the methods given below. Our In-house doctor will reach out to you within 2 days for your health assessment. Thereafter, you’d be provided a package with schedule and details on the program.
Is there a number to call?
Yes, you can call us at 08468 011 011 (extension 2) for any help in sign-up.
Where is morningplum based?
Morningplum is headquartered in Gurgaon, India. Please visit www.morningplum.com for more information.

What is the payment method?

You can pay by bank transfer, credit card, debit card and net banking online