Amazing Reasons to Eat More Onions

They bring tears and bad breath, and you might even avoid eating them on many occasions. But did you know that onions have much more to them than just that? They have many health benefits, apart from those your grandmother told you about. If you were not eating enough onions before, we are sure you will include them in your meals every day after reading this article.

 

Onions are very beneficial as a preventive measure for heart ailments. Studies have shown that the antioxidant quercetin, found in onions, helps to remove free radicals from the body, inhibits low-density lipoprotein oxidation, and also regenerates another powerful antioxidant, vitamin E. These actions work strongly against atherosclerosis and coronary heart diseases