healthy breakfast options

Top 5 most healthy breakfast options

 

A right breakfast not only keeps you fit but also curbs your mid-meal cravings. Choosing a healthy breakfast option is a complex task; especially, when you desire taste as well as nutrition at the same time. These days, the market shelves are loaded with all kind of cereal options, but let us tell you about five cereals that promise to make your breakfast menu much tastier and healthier.

 Porridge
Considered a healthy breakfast choice, porridge is rich in fibre. It keeps blood sugar level under control, curbs appetite and regulates the building block of muscles. Since you stay on a fast due to an eight-hour sleep every night, a protein rich breakfast is a must. Porridge serves this purpose. It lowers the cholesterol and hence is good for diabetic patients. If your kids are in their growing age, you can add sugar syrup and nuts to the cereal.