Tips To Reduce Stomach Gas And Bloating:
DO’S:
•Eat and drink slowly. Chew your food properly it helps you in digest properly.Eating food quickly leads to cause bloating in stomach.
•Breathing exercises are very beneficial at that time..
Don’ts:
•Avoid alcohol,chewing tobacco,smoking,spicy food,strong coffee/tea.
•Do not take too many different foods in a single meal.
•Avoid mental tensions and hard physical activities.
•Avoid smoking
•Don't consume dairy and poultry products (such as milk,eggs etc....).
•Avoid straws if you use straws may swallow more air.
•Never sleep immediately after eating your meal.
•Avoid carbonated stuff,chewing gum,sugary food etc..these things causes bloating problems.
•Avoid potatoes, corn, noodles, beans, Cabbage. Cauliflower , Fruits such as apples, peaches and pears and wheat they produce gas.
DO’S:
•Eat and drink slowly. Chew your food properly it helps you in digest properly.Eating food quickly leads to cause bloating in stomach.
•Breathing exercises are very beneficial at that time..
Don’ts:
•Avoid alcohol,chewing tobacco,smoking,spicy food,strong coffee/tea.
•Do not take too many different foods in a single meal.
•Avoid mental tensions and hard physical activities.
•Avoid smoking
•Don't consume dairy and poultry products (such as milk,eggs etc....).
•Avoid straws if you use straws may swallow more air.
•Never sleep immediately after eating your meal.
•Avoid carbonated stuff,chewing gum,sugary food etc..these things causes bloating problems.
•Avoid potatoes, corn, noodles, beans, Cabbage. Cauliflower , Fruits such as apples, peaches and pears and wheat they produce gas.
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