Gall bladder stones

 
Gall bladder stones (Cholelithiasis)

Gall bladder stones are nothing but crystalline salts that accumulate in the gall bladder due to excessive bile production. These stones sometimes enter the blood supply system unnoticed causing a lot of problems and acute pain, in some cases leading to death as well.

Stones are a result of the excessive production of bile loaded with cholesterol. Gallstones can vary in shape and size. Shared here are a few tips and home remedies to keep gall bladder stones away.

1.Exercise! Staying active can cut your risk of developing gallstones in half.

2. Eat a low fat, low-cholesterol, high-fiber diet..

3.Avoid the sugary snacks and fatty foods can help you keep your gallbladder healthy.

4.Rapid weight loss may lead to the development of gallstones. Engage in a weight loss program that is in gradual manner

5.Have lots of juices and water every day or else take just a juice diet one day of the week to give your digestive system a rest and flush out the toxins and give the gall bladder a break. Raw beetroot juice, pear juice, and apple juice helps cleanse the liver.

6.Stick to non-processed fruits and vegetables in your diet. Take salads without the unnecessary sauce dressings. vegetables help reduce the amount of cholesterol in bile.

7.Research says that omega-3 fatty acids, found in fatty fish such as salmon, may help prevent gallstones.

8.Citrus Fruit, Turmeric, Herbal Tea, Pears, Apple Cider Vinegar, Epsom Salts, Lemon Juice etc.helps cleanse the liver..

If gallbladder pain persists or a natural remedy does not work, or makes gallstone or gallbladder pain worse, consult a physician