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protect your liver
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8.Consumption of alcohol
9. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining
good eating habits is very important for our body to absorb and get rid
of unnecessary chemicals.
Because….
Evening 9 - 11pm:
is the time for eliminating unnecessary/ toxic chemicals (de-
toxification) from the antibody system (lymph nodes). This time duration
should be spent by relaxing or listening to music. If during this time a
housewife is still in a un relaxed state such as washing the dishes or
monitoring children doing their homework, this will have a negative
impact on her health.
Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract,
there is no need to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 -10am rather than no meal at all. Sleeping so
late and waking up too late will disrupt the process of removing
unnecessary chemicals.
Midnight to 4am is the time when the bone marrow produces blood.
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