Every woman seeks a magical potion that will make
her look beautiful, bless her with lustrous hair and add to her health
quotient. Well, most of you do not know that tomatoes are a treasure
house of benefits, which can be a natural magical potion for your body
and health. This fruit that acts like a vegetable can be added to any
dish to enhance its flavor. So, if you are wondering what makes
tomatoes so special and why you should add them to your grocery list
then read on to find out the answers.
For skin benefits
The most cost-effective way of making your skin radiate is by eating tomatoes. Tomatoes are rich in lycopene– the substance associated with the deep red colour of tomatoes. It is the lycopene that is used in facial cleansers available in the market. So, when it is naturally available, why burn a hole in your pockets? Besides, tomatoes are rich in beta-carotene and vitamin A and C, which protect your skin against sun damage and keep signs of ageing at bay. Apart from adding tomatoes to your diet, you can also include them in your beauty regime.
The most cost-effective way of making your skin radiate is by eating tomatoes. Tomatoes are rich in lycopene– the substance associated with the deep red colour of tomatoes. It is the lycopene that is used in facial cleansers available in the market. So, when it is naturally available, why burn a hole in your pockets? Besides, tomatoes are rich in beta-carotene and vitamin A and C, which protect your skin against sun damage and keep signs of ageing at bay. Apart from adding tomatoes to your diet, you can also include them in your beauty regime.
For beautiful hair
Did you know that the vitamins in tomatoes can help you get long and strong locks? Yes, this is true! Eat more tomatoes to get the essential vitamin A that would leave you not only with strong hair but shiny strands as well.
Did you know that the vitamins in tomatoes can help you get long and strong locks? Yes, this is true! Eat more tomatoes to get the essential vitamin A that would leave you not only with strong hair but shiny strands as well.
For stronger bones
In 180 grams of tomato, you will find 17.7 per cent of vitamin K approximately, which is important nutrient required to strengthen bones, repair bone tissues, and constantly form new bone material. Besides, lycopene too stimulates osteoblasts, an important bone-building cell to synthesise and deposit bone matrix
In 180 grams of tomato, you will find 17.7 per cent of vitamin K approximately, which is important nutrient required to strengthen bones, repair bone tissues, and constantly form new bone material. Besides, lycopene too stimulates osteoblasts, an important bone-building cell to synthesise and deposit bone matrix
For better eye sightThe vitamin A and beta-carotene in tomatoes are very
helpful in improving your vision. Also, eating raw tomatoes helps to
prevent development of night blindness.
For cancer prevention
Cancer occurs when there is a chronic inflammation and oxidative stress. Tomatoes provide human body with anti-inflammatory and antioxidant support. Tomatoes display cancer-protective properties. Lycopene, the natural antioxidant in tomatoes, is quite effective in slowing down the growth of cancerous cells in the body. Also, alpha-tomatine a phytonutrient present in tomato that kills already formed prostate cancer cells in men. Besides, tomatoes also reduce risk of breast cancer, pancreatic cancer and non-small cell lung cancer
Cancer occurs when there is a chronic inflammation and oxidative stress. Tomatoes provide human body with anti-inflammatory and antioxidant support. Tomatoes display cancer-protective properties. Lycopene, the natural antioxidant in tomatoes, is quite effective in slowing down the growth of cancerous cells in the body. Also, alpha-tomatine a phytonutrient present in tomato that kills already formed prostate cancer cells in men. Besides, tomatoes also reduce risk of breast cancer, pancreatic cancer and non-small cell lung cancer
For a healthy heart
Tomatoes are rich in folate, potassium, vitamin B and niacin that are known to reduce cholesterol levels. Along with this, they also help in lowering blood pressure. This leaves you with a healthier and stronger heart. Including tomatoes in your daily diet would lower the risks of heart attacks and other heart related ailments
For weight loss benefits
Tomatoes are not only great for your health but beneficial for weight loss as well. They are low calorie foods that are high in energy and dense with essential nutrients. Along with this, since tomatoes are high in water content, they help you to curb your untimely hunger pangs. They also help to balance your blood sugar levels.
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