Foods the relieves stress:
1.Oranges
2.Sweet Potatoes
3.Dried Apricots
4.Almonds, Pistachios & Walnuts
5.Spinach
6.Salmon fish
7.Green Vegetables
8.More stress-busting tips:
- Exercise regularly
- Drink an energy shake for breakfast
- Eat small meals throughout the day, which will keep your blood sugar stable
(when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).
1.Oranges
2.Sweet Potatoes
3.Dried Apricots
4.Almonds, Pistachios & Walnuts
5.Spinach
6.Salmon fish
7.Green Vegetables
8.More stress-busting tips:
- Exercise regularly
- Drink an energy shake for breakfast
- Eat small meals throughout the day, which will keep your blood sugar stable
(when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).
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