Top 5 Healthy Foods for Improved Vision
Your vision is very precious, but you
need to maintain it as your visual acuity can dwindle with age. Like
most specialized organ systems in your body, the nutrients from the food
you regularly consume supply the necessary nutrients for optimum
cellular function. And your eyes are no exception.
Many people wonder how to improve vision – or they only ask that question once their healthy eyes have already deteriorated. To
protect and maintain your vision, consider adding certain healthy
foods to your diet. These healthy foods are key if you want to improve
your vision and ensure your healthy eyes stay that way as you get
older. Instead of waiting ’til eye troubles begin, start adding
these healthy foods to your diet today. Your healthy eyes will reap
rewards.
Here are some healthy foods you must include in your diet to improve vision.
Turmeric
This popular spice used in Middle
Eastern and Indian cooking contains a special pigment known as curcumin.
Curcumin has very powerful antioxidant and anti-inflammatory properties
which can ensure healthy eyes and help protect various parts of your
eyes from free radical damage attributed to UV light. Curcumin can also
help prevent cataract formation.
I recommend consuming turmeric as a curry spice in the healthy foods you prepare at least once per day.
Citrus fruits
Citrus fruits contain a large
concentration of vitamin C which has very potent antioxidant capability
inside the watery environment of the eye. Vitamin C can also absorb
harmful free radicals produced from sunlight and help repair the eye
with the formation of collagen.
If you want to know how to improve
vision and ensure that you have healthy eyes, I recommend eating one to
two servings of oranges or grapefruit daily. These citrus fruits should
definitely be added to your list of healthy foods.
Billberry
Like the blueberry, bilberries are
loaded with antioxidant chemicals known as proanthocyanidins which can
absorb free radicals and keep levels of inflammation inside the arteries
of the eye under control. That’s why I recommend billberries as one of
the healthy foods for healthy eyes.
I recommend eating
more berries including bilberries on a daily basis, if you want to know
how to improve vision. One to two servings per day is adequate to
provide the necessary antioxidant protection to your eyes.
Carrots
Carrots
and other orange- or deeply-colored vegetables and fruits contain
chemicals known as carotenoids. One of the more recognized of these is
beta carotene. Beta carotene is a pigment which is responsible for the
unique color of carrots. It also has very potent free radical absorption
capacity and can help protect your eyes from the aging effects of
excessive UV light.
Make sure your healthy eyes don’t worsen
as you age, by including healthy foods like carrots in your diet. Great
sources of betacarotene can also be found in sweet potatoes, green
leafy vegetables, and broccoli. I recommend that you consume at least
one to two servings of carotenoid-rich food on a daily basis.
Oysters
Zinc is an essential mineral for healthy
eyes because it plays an instrumental role in the production of
antioxidant enzymes which are active in eye tissue. Zinc is a potent
free radical scavenger and is found in high concentrations in oysters.
In fact, three ounces of cooked oysters provides a walloping 73 mg of
zinc! Zinc can also be found in modest quantities in beef and seafood.
For healthy eyes, consuming one to two servings of oysters every week will provide you with all the zinc you need.
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