KNEE JOINT PAIN??....
Knee pain is a common complaint for many people. There are several factors that can cause knee pain
• 1 Over weight
• 2 Injuries
• 3 Diseases
• 4 Inflammations
• 5 Deformities
• 6 Syndromes
• 7 Fractures
• 8 Dislocations
• 9 Referred knee pain
• 10 Cold-induced
• 11 Knee Pain due to less physical movement
• 12 Other causes
To relieve pain, swelling, and stiffness.
•Rest and protect an injured or sore area.. When resting, place a small pillow under your knee.
•Elevation – Your legs need to be kept in an elevated position, so relax in a reclining chair, or you can also pile up some pillows under your feet. This prevents fluid accumulation and provides relief from pain and other knee problems.
•Ice will reduce pain and swelling.
•Gently massage or rub the area to relieve pain and encourage blood flow. Massage with warm coconut oil, olive oil, or mustard oil. Make sure you massage the knee gently. The warm oil and gentle massage soothes and eases the pain, providing relief.
•It is advisable to maintain a healthy lifestyle and an ideal weight and also to exercise regularly in order to keep knee pain and problems at bay. Moreover, it is essential that you wear comfortable footwear; shoes or sandals that do not cause stress on the knees while you walk.
•Give hot water fermentation added with cooking salt and lemon juice to the affected area twice a day.
Try the following exercises to maintain flexibility:
•Hamstring stretch
•Knee-to-chest exercise
Knee pain is a common complaint for many people. There are several factors that can cause knee pain
• 1 Over weight
• 2 Injuries
• 3 Diseases
• 4 Inflammations
• 5 Deformities
• 6 Syndromes
• 7 Fractures
• 8 Dislocations
• 9 Referred knee pain
• 10 Cold-induced
• 11 Knee Pain due to less physical movement
• 12 Other causes
To relieve pain, swelling, and stiffness.
•Rest and protect an injured or sore area.. When resting, place a small pillow under your knee.
•Elevation – Your legs need to be kept in an elevated position, so relax in a reclining chair, or you can also pile up some pillows under your feet. This prevents fluid accumulation and provides relief from pain and other knee problems.
•Ice will reduce pain and swelling.
•Gently massage or rub the area to relieve pain and encourage blood flow. Massage with warm coconut oil, olive oil, or mustard oil. Make sure you massage the knee gently. The warm oil and gentle massage soothes and eases the pain, providing relief.
•It is advisable to maintain a healthy lifestyle and an ideal weight and also to exercise regularly in order to keep knee pain and problems at bay. Moreover, it is essential that you wear comfortable footwear; shoes or sandals that do not cause stress on the knees while you walk.
•Give hot water fermentation added with cooking salt and lemon juice to the affected area twice a day.
Try the following exercises to maintain flexibility:
•Hamstring stretch
•Knee-to-chest exercise
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